mental health
Dry January: The Health Benefits
The start of a new year often brings with it a wide array of resolutions. One of the most popular of these, especially in the UK, is to participate in...
6 Ways to Deal with Stress
Stress is a normal part of life. Psychologist Richard S. Lazarus proposed the idea that all humans need a manageable amount of stress in their lives to develop a healthy...
Hearing Loss: The Silent Signals
Our ability to hear is crucial in connecting us to the world around us. However, what happens when sounds start to fade, and become muffled? Here we will explore the...
Pilates: What it Means to Me
Pilates has been around for about 100 years and was first created to help rehabilitate WW1 soldiers by Joseph Pilates. Pilates was inspired by the movement of cats, which you...
What does Well-being mean to you?
Well-being is very important in our lives. I see it as 8 different areas: Physical, Intellectual, Emotional, Social, Spiritual, Vocational, Financial & Environmental. If we can have balance in all...
Why Exercise is important if you have Diabetes
Exercise is a low-cost and side-effect-free ‘Superhero’ to those that may have diabetes. Exercising regularly can help improve a range of metabolic hormones and the body can become more efficient...
What causes Stress? Internal & External Stressors
Stress is a normal part of life. Psychologist Richard S. Lazarus proposed the idea that all humans need a manageable amount of stress in their lives to develop a healthy...
Psychosomatic Coaching
I am a life coach with a psychosomatic approach. In simple terms, psychosomatic coaching can be described as “yoga meets psychology” and is based on the premise that the root...
How do Scars affect me?
There are various reasons for a scar on a body from injuries to surgeries and many other causal factors. Why do they affect your body? Scars, even small scars can...
Parkinsons Awareness Month
Parkinson’s is a progressive brain degenerative condition. It is the fastest-growing neurological condition in the world. It is estimated that around 145,000 people lived with a Parkinson’s diagnosis in the...
Boost your energy and beat the Winter Blues
It can be difficult to get out and about at this time of year, with shorter, colder, and often wet days. It’s pretty much second nature to want to stay...
To go dry or not in January?
After the excesses for many during the festive period, lots of people feel they need a detox and do ‘dry January’ whereby they go sober for the month. So, we thought...