December 2018

Class Timetable

Pilates, Meditation & Mindfulness, Suspension Training …

MONDAYS - December DATES & PRICES

9.00 ||  Pilates with Justine (Medical conditions, injuries, slower pace) || December 3,10,17   || 3 weeks £30

10.00 || Pilates with Justine (Medium pace) || December 3,10,17  || 3 weeks £30

11.15    Pilates with Linda (Physio Led Rehab Pilates)  December 3,10,17  3 weeks £30

12:30    Pilates with Rebecca (Beginners/Medium pace) – December 3,10,17  3 weeks £30

17.45 || Pilates with Rebecca (Medium pace) || December 3,10,17  || 3 weeks £30

18.45 || Pilates with Rebecca (Beginners /medical conditions) || December 3,10,17  || 3 weeks £30

TUESDAYS - December DATES & PRICES

9.00 ||  Pilates with Justine (Large Machine Pilates) || December 4,11,18  || 3 weeks £45

10.00 || Pilates with Justine (Medium pace) || December 4,11,18  || 3 weeks £30

11.30 || Suspension Training Class with Jo || December 4,11,18  || 3 weeks £30

15:45    Pilates with Tanya (Seated Physio Led Rehab Pilates) –  December 4,11,18  –  3 weeks £30

 

WEDNESDAYS - December DATES & PRICES

9.15 ||  Pilates with Rebecca (Beginner/Medium pace) || December 5,12,19  || 3 weeks £30

10.15 || Pilates with Rebecca (Medium pace) || December 5,12,19  || 3 weeks £30

18.45 || Pilates with Tanya (Physio led Rehab Pilates) || December 5,12,19 || 3 weeks £30

THURSDAYS - December DATES & PRICES

 

10:00   NEW –  Balance/Fall Prevention Class with Skye  –  December 6,13,20  –   £15 per session

13.15 ||  Pilates with Tanya (Seated Physio led Pilates) || December 6,13,20 || 3 weeks £30

15.30 || Pilates with Gemma (1-2-1 Session) || No classes during December

16.30 || Pilates with Rebecca (Dec only) (Beginners/medium pace) || December 6,13,20 – 3 weeks £30

17.45 || Pilates with Rebecca (Dec only) (Beginners/medium pace) || December 6,13,20 – 3 weeks £30

18.45 || Pilates with Rebecca (Dec only)  (Beginners/medium pace) || December 6,13,20 – 3 weeks £30

 

SATURDAYS - December DATES & PRICES

10.15 ||  Meditation/Mindfulness with Fiona (General/Themed class) || December 1,15   || £10 per session

11.30 ||  Meditation/Mindfulness with Fiona (Introduction to meditation) || December 1  || £10 per session

11:30 II   Meditation/Mindfulness with Fiona (General/Themed class)  II  December 15 II  £10 per session

 

PLEASE NOTE:  The FEE is for the whole block booking & NO REFUND will be given for any missed class unless cancelled by the Clinic.  Payment is required at start of month. If you do miss a class but there is space in another class you can do a makeup.

SAFETY NOTE:  While exercise classes are recommended by the medical profession as a safe and effective way to exercise, it is important to note that any movement practice involves a certain risk. Please complete a questionnaire prior to your first session and discuss any concerns you may have with your instructor.

Exercise modifications will be offered, however, it is your responsibility to rest out if any movement feels uncomfortable or painful.