Health, Wellbeing & Clinic News
Understanding Hip Pain
Hip pain affects people of all ages and is one of the most common reasons people seek physiotherapy. Whether it develops gradually through everyday wear and tear or comes on suddenly after an injury, hip pain can make simple activities such as walking, climbing stairs or getting comfortable in bed...
Stressed? Your Body Might Be Feeling It More Than You Think
Understanding Cortisol and Stress We’ve all had those weeks. Work deadlines pile up, sleep becomes patchy, the to-do list never seems to end and suddenly your back aches, your neck...
When Dizziness Strikes
What is BPPV? Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common causes of dizziness and vertigo, yet it can feel extremely alarming when it first occurs. Many...
Are supplements a waste of money?
Now the truthful answer – if a little frustrating – is “it depends”. In my clinic I use targeted supplementation with many clients to correct sub-optimal levels of nutrients and...
Men Have Hormones Too
As we near the end of Men’s Health Week, I want to talk about the impact of hormones on male health. In my experience, men do not spend half as...
How Shockwave Therapy Kick-Starts Stubborn Tendon Repair
If you’ve been dealing with a nagging tendon problem that just won’t go away, you’re definitely not alone. At Walnut Grove Clinic, we regularly see people who’ve been struggling for...
Less Inflammation, Less Pain: Why your GUT might be running the show
Most people think pain is purely structural. Bad back? Must be an injury. Achy joints? Probably “wear and tear.” Stiff and sore all the time? Maybe I’m just getting older....
Toyohari Acupuncture – A gentle, precision-based approach to healing
Acupuncture is widely used to support a range of health concerns, from stress, pain and fatigue to digestive, hormonal and long-standing conditions. While many people are curious about acupuncture, some...
Step into Spring
As winter fades and days grow longer, spring offers the perfect moment for seniors in our community to refresh routines and rediscover the joy of movement. Milder weather and blooming...
VideoShow Up or Seize Up
I can’t take credit for the wonderfully catchy phrase “show up or seize up.” One of our brilliant seated Pilates regulars said it during a chat about what keeps us...
Understanding Shoulder and Arm Pain
Bicep tendonitis is a common source of shoulder and upper-arm discomfort and at Walnut Grove we see it frequently among people in the Portishead community. It can affect anyone from...
Yoga for Physical and Mental Well-Being
Yoga returns to Walnut Grove with this 5-week course, designed to improve the participants’ physical and mental well-being. Whether you are completely new to yoga, returning to your mat after...
Why Regular Foot Care Matters More Than You Think
When we think about wellness, we often focus on nutrition, movement and mental health, yet our feet are frequently overlooked. They carry us through life every day, absorbing pressure, supporting...
