Movement & Exercise
Step into Spring
As winter fades and days grow longer, spring offers the perfect moment for seniors in our community to refresh routines and rediscover the joy of movement. Milder weather and blooming...
VideoShow Up or Seize Up
I can’t take credit for the wonderfully catchy phrase “show up or seize up.” One of our brilliant seated Pilates regulars said it during a chat about what keeps us...
Yoga for Physical and Mental Well-Being
Yoga returns to Walnut Grove with this 5-week course, designed to improve the participants’ physical and mental well-being. Whether you are completely new to yoga, returning to your mat after...
The Wonder of Pilates
Pilates is a form of physical exercise that focuses on strengthening the body’s core muscles while also improving flexibility, posture, overall strength and balance, it involves slow, controlled, precise movements...
Better Breathing
Living with chronic lung conditions such as COPD and asthma can be challenging and often leaves individuals feeling short of breath and fatigued. Better Breathing (pulmonary rehabilitation) classes are tailored...
You’ve Got to Move It Move It!
In today’s world, many of us lead sedentary lifestyles due to long hours spent sitting at a desk or in front of a screen. However, staying mobile and active is...
Staying Safe when Exercising in Warm Weather
Exercising in hot weather can be risky if you’re not careful, but with the right precautions, you can stay active and safe. First and foremost, stay hydrated. Drink water before,...
Six Steps to Strong Healthy Feet
As we go about our daily lives, we often underestimate the importance of foot strengthening exercises. Our feet are the foundation of our body, supporting us as we stand, walk,...
The Joyful Medicine: Why Dancing Is Great for Your Physical and Mental Health
Dancing isn’t just a fun way to move – it’s a powerful boost for both your body and mind. Physically, dance improves cardiovascular health, strength, balance, and flexibility. Whether it’s...
Resistance Training
When heading into the weights section at the gym, have you got a specific goal in mind? Are you looking at improving muscular endurance, maximal strength or are you trying...
The Benefits of Sit-to-Stand Exercises
Sit-to-stand exercises are a simple yet powerful way for individuals to maintain and improve their strength, balance, and independence. This functional movement mimics a daily activity—rising from a chair –...
The Importance of a Good Warm Up
We all know we should warm up before undertaking exercise but do we actually know what a good warm up looks like? With summer approaching – longer days and some...