Supporting the community

Walnut Grove CIC

Making health and wellbeing accessible to every member of our community.

Our Community Interest Company

A commitment to health & wellbeing for all

Health, fitness and movement therapy for everyone, run for the benefit of the people who need it most. We're a not-for-profit, so every penny goes back into keeping our classes affordable, welcoming and open to all.
You'll find us at Walnut Grove Studio in Portishead, with classes suited to all ages and abilities and instructors who'll always adapt things to work for you.

Walnut Grove CIC

Senior Strong

A gentle strength and movement class for older adults, followed by a friendly stay-and-chat. Build fitness, confidence and connection in a welcoming, supportive setting.

45 mins / 30 mins socialSmall groups ( 18 max )£6.50

Walnut Grove CIC

Better Breathing

An exercise class for those managing a long-term respiratory condition, whether you've completed a Better Breathing pulmonary rehabilitation course or are new to the classes. Gentle, appropriate movement to build...

60 minsSmall Groups ( 10 max )£7.00

Walnut Grove CIC

Zen & Flow Senior Pilates

A calm, welcoming Pilates class for seniors, blending gentle strength work with deep breathing and relaxation. Improve flexibility, core strength and mental clarity, and leave feeling rejuvenated and balanced.

45 minsSmall groups ( 12 max )£7.50

Walnut Grove CIC

Lower Limb Rehabilitation

Group rehabilitation sessions to build lower limb strength and mobility before and after operations or injuries, including hip and knee replacements. Expert-led support to help you prepare well and recover...

45 minsSmall groups ( 12 max )£70.00 ( 10 weeks )

Alzheimer’s: Aerobic exercise may reduce cognitive decline

Walnut Grove CIC

Falls Prevention

A rehabilitation course to help you feel stronger, steadier and more confident on your feet. Build muscle strength, improve bone health and work on balance to reduce your risk of...

60 minsSmall groups ( 12 max )£70.00 ( 10 weeks )

Walnut Grove CIC

Senior Dance and Tone

A joyful, accessible dance class using music and rhythms from around the world to get you moving and smiling. Work the whole body at your own pace, seated, standing or...

60 minsSmall groups ( 12 max )£8.50

Weekly at the studio

CIC Class timetable 2026

Our CIC classes are open to all members of the local community. Whether you are looking to join a session, want to find out more, or have a question about what's right for you, get in touch and we'll be happy to help.

Monday

10am - 11:15am

CIC Senior Strong

with Candy

2pm -3.15pm

CIC Senior Strong

with Candy

3.30pm - 4.30pm

CIC Zen and Tone

with Candy

5pm - 6pm

CIC Women's Strength

with Jo @F2

Tuesday

11am - 12 noon

CIC Dance and Tone

with Candy

12:15pm - 1.30pm

CIC Senior Strong

with Candy

Wednesday

2.15pm - 3.15pm

CIC Better Breathing

with Becky

Thursday

10:30am - 11:45am

CIC Senior Strong

with Candy

2.30pm - 3.45pm

CIC Senior Strong

with Candy

Friday

11am - 12 noon

CIC Falls Prevention

with Tom

12:15pm - 1pm

CIC Lower Limb Rehab

with Tom

1.30pm - 2.45pm

CIC Senior Strong

with Becky

Saturday

All Day

No Classes

Please note

All classes need to be booked and paid for in advance. No refund will be given for any missed class, unless 24 hours notice is given to the clinic, or the class is cancelled by the clinic

Safety Notice

While exercise classes are recommended by the medical profession as a safe and effective way to exercise, any movement practice involves a certain risk. Please discuss any concerns with reception or your instructor. Exercise modifications will be offered, however it is your responsibility to rest if any movement feels uncomfortable or painful.

Behind the Scenes

The Walnut Grove CIC team

A small, committed team keeps our classes running, affordable and open to everyone.

Kathryn Harper

Walnut Grove CIC Director

Candy Minshall

Walnut Grove CIC Director

Kirtsty Corns

Walnut Grove CIC Director

Steve Harper

Walnut Grove CIC Director

From our Blog

Community articles & updates

Articles, updates and community news from Walnut Grove CIC. From class spotlights to healthy ageing advice, this is where you'll find the latest from our team.