Senior Dance and Tone
What is Senior Dance and Tone?
Senior Dance and Tone brings the joy of dance to everyone, whatever your age or ability. Using upbeat music and rhythms from across the world, each class is designed to motivate, energise and put a smile on your face, all at a gentle, accessible pace that suits you.
The class runs for 60 minutes and works both the upper and lower body, with every movement adaptable to the individual. You can take part seated, standing, or a combination of both throughout the class, so you’re always moving within your own comfortable range. There’s no right way to do it and no need to keep up with anyone else.
More than an exercise class, it’s a chance to have fun, feel the lift that music and movement bring, and enjoy being active alongside others. The aim is simple: to bring dance to everyone, within their own limits, in a way that feels good and leaves you smiling.
Call reception to find out about current availability and start dates.
How Senior Dance and Tone helps you
Our Senior Dance and Tone Instructors
Senior Dance and Tone FAQs
I'm not a confident dancer. Will I be able to keep up?
Definitely. There are no complicated routines to master and no pressure to get anything “right.” Movements are easy to follow and adaptable, and you simply move within your own range at a pace that feels good for you.
Can I take part if I can't stand for long?
Yes. The class is designed to be done seated, standing, or a mix of both, so you can take part however suits you. Many people move between the two through the class, and that’s completely fine.
What should I wear and bring?
Wear comfortable, loose clothing you can move in and supportive flat shoes such as trainers. Bring a bottle of water to stay hydrated through the class.
Do I need any dance experience?
None at all. The class welcomes complete beginners, and its whole aim is to bring dance to everyone within their own comfortable limits. All you need to bring is a willingness to have a go and enjoy yourself.
How long is the class and how do I join?
Each class lasts 60 minutes. Contact reception to enquire about joining, current availability and start dates, and they’ll explain how payment works.
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