Blog Topic
Movement & Exercise
Practical advice, insights and news from across Walnut Grove Clinic and Walnut Grove Studio.
6th April, 2021
How effective is exercise for weight loss?
My favourite answer to this question is “it takes nearly an hour of running to burn the calories in a Mars Bar” (other confectionary is available!). Basically, the most efficient...
18th March, 2021
Breathe Better
We tend to take breathing for granted and, as such, many of us may not be aware that it is an area of our health we can improve with simple...
17th February, 2021
Walnut Grove’s online Physiotherapy Pilates in 2021
Walnut Grove has been delivering both seated and Matwork Pilates classes online since April 2020 and we have a wonderful bunch of patients who participate. Most of those who tune...