Mental Wellbeing
Show Up or Seize Up
I can’t take credit for the wonderfully catchy phrase “show up or seize up.” One of our brilliant seated Pilates regulars said it during a chat about what keeps us...
Yoga for Physical and Mental Well-Being
Yoga returns to Walnut Grove with this 5-week course, designed to improve the participants’ physical and mental well-being. Whether you are completely new to yoga, returning to your mat after...
The Joyful Medicine: Why Dancing Is Great for Your Physical and Mental Health
Dancing isn’t just a fun way to move – it’s a powerful boost for both your body and mind. Physically, dance improves cardiovascular health, strength, balance, and flexibility. Whether it’s...
Well Being
Wellbeing is very important in our lives. I see it as 8 different areas these are Physical, Intellectual, Emotional, Social, Spiritual, Vocational, Financial & Environmental. If we can have balance...
Why Choose Acupuncture?
Acupuncture is often misunderstood as a treatment simply for pain, but this is a myth! At clinics such as Walnut Grove, people are pleasantly surprised to discover how acupuncture can...
Why we all need massage
Massage is often seen as a luxury, something you occasionally treat yourself to, but actually, there are a lot of benefits to having regular massage treatment. Let’s take a look…...
Understanding Wellbeing
Wellbeing? Being well? There are so many connotations of what well-being or being well means to people. I believe it’s a very individual and personal thing. What does it mean...
Supporting your mental health with Acupuncture
The prevalence of mental health issues has surged over the past decade, yet only one in three people struggling with their mental well-being get help. Common challenges among mental health...
Dry January: The Health Benefits
The start of a new year often brings with it a wide array of resolutions. One of the most popular of these, especially in the UK, is to participate in...
6 Ways to Deal with Stress
Stress is a normal part of life. Psychologist Richard S. Lazarus proposed the idea that all humans need a manageable amount of stress in their lives to develop a healthy...
What does Well-being mean to you?
Well-being is very important in our lives. I see it as 8 different areas: Physical, Intellectual, Emotional, Social, Spiritual, Vocational, Financial & Environmental. If we can have balance in all...
What causes Stress? Internal & External Stressors
Stress is a normal part of life. Psychologist Richard S. Lazarus proposed the idea that all humans need a manageable amount of stress in their lives to develop a healthy...