Mental Wellbeing
Psychosomatic Coaching
I am a life coach with a psychosomatic approach. In simple terms, psychosomatic coaching can be described as “yoga meets psychology” and is based on the premise that the root...
How do Scars affect me?
There are various reasons for a scar on a body from injuries to surgeries and many other causal factors. Why do they affect your body? Scars, even small scars can...
Still sleepy after 8 hours? Here’s why…
Do you often wake up tired despite having had a good night’s sleep? This is fairly normal and can be due to lots of reasons such as staying up too...
Boost your energy and beat the Winter Blues
It can be difficult to get out and about at this time of year, with shorter, colder, and often wet days. It’s pretty much second nature to want to stay...
Don’t give up on your dreams, sleep longer!
We all love to sleep, don’t we? There’s nothing quite like climbing into bed, fresh sheets, snuggling up under the covers and dozing off into the land of nod. However,...
To go dry or not in January?
After the excesses for many during the festive period, lots of people feel they need a detox and do ‘dry January’ whereby they go sober for the month. So, we thought...
How to reduce stress with supplements
Stress awareness day is coming up and there are so many articles written about stress and how to manage it. It is a massive subject and very individual but cortisol...
Self-esteem – Why is it important?
Self-esteem is used to describe a person’s overall subjective sense of personal worth or value. In other words, self-esteem may be defined as how much you appreciate and like yourself...
Sleep – Essential To Wellbeing
The 3rd of January was the festival of sleep day. There is a reason why they use sleep deprivation for an effective torture method – it’s because it’s essential for...
Touch Starvation
Touch Starvation – what it means to us as humans Humans are largely social beings, and some research suggests that many people feel comfort, security, and satisfaction from physical contact. Deprivation...
Stress – what is it and is it bad?
Stress is your body’s reaction to help you deal with pressure or threats. Your stress hormone levels usually return to normal once the pressure or threat has passed. A small...
The perks of going sober
This month is “Go sober for October month” – so we thought we would look at the benefits of going sober even for a month and see if it could...