Blog Tag
mental health
Practical advice, insights and news from across Walnut Grove Clinic and Walnut Grove Studio.
29th April, 2021
A compassionate approach to weight loss
In this short article I discuss how an aware and compassionate approach to yourself and your eating habits can promote lasting weight loss. There are a multitude of diets, Paleo,...
10th February, 2021
Seasonal Affective Disorder
As the cold winter snap continues it can seem as if we are living through a nightmarish-Groundhog Day lasting for eternity. Winter really has taken hold and the warm summer...
18th January, 2021
Blue Monday
I was recently informed that Blue Monday was just around the corner, a term that apparently marks the most depressing day of the year, officially Monday 18th January. As I...