mental health
Men Have Hormones Too
As we near the end of Men’s Health Week, I want to talk about the impact of hormones on male health. In my experience, men do not spend half as...
VideoShow Up or Seize Up
I can’t take credit for the wonderfully catchy phrase “show up or seize up.” One of our brilliant seated Pilates regulars said it during a chat about what keeps us...
Yoga for Physical and Mental Well-Being
Yoga returns to Walnut Grove with this 5-week course, designed to improve the participants’ physical and mental well-being. Whether you are completely new to yoga, returning to your mat after...
You’ve Got to Move It Move It!
In today’s world, many of us lead sedentary lifestyles due to long hours spent sitting at a desk or in front of a screen. However, staying mobile and active is...
The Joyful Medicine: Why Dancing Is Great for Your Physical and Mental Health
Dancing isn’t just a fun way to move – it’s a powerful boost for both your body and mind. Physically, dance improves cardiovascular health, strength, balance, and flexibility. Whether it’s...
Well Being
Wellbeing is very important in our lives. I see it as 8 different areas these are Physical, Intellectual, Emotional, Social, Spiritual, Vocational, Financial & Environmental. If we can have balance...
Exercise for older adults
Unfortunately, there currently isn’t anything on the market that will stop us from ageing, but we can do something to limit its impact. It doesn’t have to cost the earth...
Why we all need massage
Massage is often seen as a luxury, something you occasionally treat yourself to, but actually, there are a lot of benefits to having regular massage treatment. Let’s take a look…...
Men’s Health
Men’s health in the UK is an important issue that is gaining more awareness and attention. Men in the UK face a range of health issues such as prostate cancer,...
Understanding Wellbeing
Wellbeing? Being well? There are so many connotations of what well-being or being well means to people. I believe it’s a very individual and personal thing. What does it mean...
Introducing Walnut Grove Wellbeing Community Interest Company
We are excited to announce a new business in the form of a Community Interest Company (CIC) – Walnut Grove Wellbeing CIC. This is a voluntary-run, non-profit company that we...
Supporting your mental health with Acupuncture
The prevalence of mental health issues has surged over the past decade, yet only one in three people struggling with their mental well-being get help. Common challenges among mental health...