Health, Wellbeing & Clinic News
Hearing Loss: The Silent Signals
Our ability to hear is crucial in connecting us to the world around us. However, what happens when sounds start to fade, and become muffled? Here we will explore the...
Orthotics: The what, how & why?
A lot of people suffering from knee pain, foot pain, tight calves and the like don’t realise that custom orthotics can reduce these symptoms. How amazing it would be if...
Trigger Point Therapy: What it is and how it can help
Trigger points also known as ‘knots’ or ‘nodules’, are localised, tender spots within the muscles and fascia (web of connective tissue). However, they can also be found within tendons and...
Understanding the Early Signs and Symptoms of Breast Cancer
October is Breast Cancer Awareness month and sadly I suspect many of us probably know someone who has been affected by this type of cancer. Breast cancer is the most...
Empowering Heart Health: Your Guide to Preventing Coronary Heart Disease
Being diagnosed with a heart condition or facing heart surgery can be an overwhelming and life-altering experience. Over the past decade, I have had the privilege of supporting and guiding...
Yoga Therapy Course for Healthy Backs – a different approach
People think of Yoga as being all about stretching and perhaps meditating but Yoga therapy is a way of creating healthy movement patterns to prevent injuries or address existing problems....
Injectables: What they are & How they work
At RejuvenAge we are very pleased to be working with the Walnut Grove family and thought we would take some time to tell you about some of the fantastic treatments...
Blood Pressure Awareness: Knowing your numbers
In a healthy individual, the pressure of blood within our arteries will rise and fall throughout the day depending on what activities we are doing and what demands our bodies...
Sporting Adolescents and Me
As an MSK physiotherapist, I treat a wide range of problems, injuries and pains. I treat all ages, but I’ve developed a specialised knowledge area in injuries and problems in...
Pilates: What it Means to Me
Pilates has been around for about 100 years and was first created to help rehabilitate WW1 soldiers by Joseph Pilates. Pilates was inspired by the movement of cats, which you...
Ostenil aka Hyaluronic Acid injections
Some of you have probably heard about hyaluronic acid by now and its benefits as it has taken the skin world by storm, helping people to keep that youthful appearance...
Headaches: What they are and how to treat them
Headaches are really common! Almost everyone will experience a headache at some point in their life. Most are not caused by anything serious, even though symptoms can be severe and...
