Health, Wellbeing & Clinic News
Who benefits from a defibrillator?
Each year in Britain around 30,000 people are struck by sudden cardiac arrest or heart attack outside of hospital environments. They can affect anyone at any time – from young...
Physical activity levels: How do you measure up?
Many of us may assume we are in the more active category. There are so many ways in which we are reminded to exercise, from the media, our phones, fitness...
Why we all need massage
Massage is often seen as a luxury, something you occasionally treat yourself to, but actually, there are a lot of benefits to having regular massage treatment. Let’s take a look…...
Men’s Health
Men’s health in the UK is an important issue that is gaining more awareness and attention. Men in the UK face a range of health issues such as prostate cancer,...
Cervical Cancer Prevention
This one is close to my heart as my mother died of cervical cancer at the age of 54 – so if I can encourage even one person to get...
Acupuncture for Arthritis
Around 10 million people in the UK are thought to have arthritis. Osteoarthritis, ‘wear and tear’ is a degenerative condition and is the most common type of arthritis in the...
The Eatwell Guide – Part 2
Last month we reviewed the first part of the Eatwell guide, which included the following groups; Fruit & vegetables, Starchy carbohydrates and Proteins. This month we are focusing on the...
Understanding Wellbeing
Wellbeing? Being well? There are so many connotations of what well-being or being well means to people. I believe it’s a very individual and personal thing. What does it mean...
Vitamin D – The Sunshine Vitamin
Summer has finally come, and we are all enjoying the longer days, warmer temperatures and the glorious sun. Sunlight has a whole host of benefits from boosting mood and reducing...
Yoga Therapy Course for Healthy Backs: A different approach
People think of Yoga as being all about stretching and perhaps meditating but Yoga therapy is a way of creating healthy movement patterns to prevent injuries or address existing problems....
What is Plagiocephaly?
The Term Plagiocephaly is a blanket word for covering three different types of flattening on a child’s head. The three different types are: Plagiocephaly, Brachycephaly, Scaphocephaly. All three terms describe...
The Eatwell Guide: What is a Healthy Diet?
A healthy diet comes in a lot of different forms but can be defined as a diet that contributes to overall health & well-being and supports your lifestyle. Whether that’s...
