Health, Wellbeing & Clinic News
Ovarian Cancer: The Silent Cancer
Ovarian cancer is a type of cancer that develops in the ovaries, the reproductive organs in women responsible for producing eggs and hormones. It is the sixth most common cancer...
What is a Dietician & How can they help?
Hello readers! I’ll start by introducing myself. I am Sam, a Registered Dietitian. Not many people have heard of Dietitians, so I’ll briefly explain what a Dietitian is. What is...
Latest Advancements in Hearing Aid Technology: What You Need to Know
Technology has become a driving force behind groundbreaking advancements in hearing aid design and functionality in the ever-evolving field of Audiology. For those navigating the realm of hearing loss, staying...
Introducing Walnut Grove Wellbeing Community Interest Company
We are excited to announce a new business in the form of a Community Interest Company (CIC) – Walnut Grove Wellbeing CIC. This is a voluntary-run, non-profit company that we...
Supporting your mental health with Acupuncture
The prevalence of mental health issues has surged over the past decade, yet only one in three people struggling with their mental well-being get help. Common challenges among mental health...
What is Osgood-Schlatter Disease?
Osgood-Schlatter disease is a similar growth condition to Severs disease which affects the Achilles tendon area but this time the area affected is the growth plate at the front of...
Shin Splints & How To Avoid Them
If you, like many people, have come into the new year thinking ‘I need to start exercising more’, there’s a good chance running is a form of exercise that you’re...
New Year, New You?
We often set targets for the New Year. If you have set yourself a target surrounding body weight, read this advice from a Registered Dietitian first. Firstly, let’s establish what...
Dry January: The Health Benefits
The start of a new year often brings with it a wide array of resolutions. One of the most popular of these, especially in the UK, is to participate in...
A Year of Growth and Gratitude
Well, 2023 felt a lot more ‘normal’ in life than the previous few years, which I think most of us will agree was very welcome. To be able to see...
6 Ways to Deal with Stress
Stress is a normal part of life. Psychologist Richard S. Lazarus proposed the idea that all humans need a manageable amount of stress in their lives to develop a healthy...
Yoga: A Different Approach
People think of Yoga as being all about stretching and perhaps meditating but Yoga therapy is a way of creating healthy movement patterns to prevent injuries or address existing problems....
