Health, Wellbeing & Clinic News
Ovarian Cancer: The Silent Killer
When to see your doctor Ovarian cancer is often tagged as the silent killer, but why is this? The symptoms of ovarian cancer can be very vague, especially when the...
Deep Vein Thrombosis – An informative guide
A lot of people will have heard of deep vein thrombosis (DVT) but many would necessarily know what it is or what to look out for. An important part of...
Magnesium: THE essential mineral for your health
Have you ever been recommended by your therapist to have an Epsom salt bath as part of your recovery? This is because it contains magnesium, an essential macro mineral for...
Heart Awareness Month
With Valentine’s day being in the middle of February, it is rather appropriate that it is also the month assigned to raise awareness of heart-related issues. In the U.K., on...
How to prevent an injury – exercise!
With the new year comes the inevitable influx of people making resolutions to start more regular exercise, which is always brilliant to see and one to encourage. We all know...
Boost your energy and beat the Winter Blues
It can be difficult to get out and about at this time of year, with shorter, colder, and often wet days. It’s pretty much second nature to want to stay...
Don’t give up on your dreams, sleep longer!
We all love to sleep, don’t we? There’s nothing quite like climbing into bed, fresh sheets, snuggling up under the covers and dozing off into the land of nod. However,...
To go dry or not in January?
After the excesses for many during the festive period, lots of people feel they need a detox and do ‘dry January’ whereby they go sober for the month. So, we thought...
Day of Disabilities
December 3rd was International Day of People With Disabilities, an annual occasion designated to join together to support people with disability in our communities, and raise awareness of the importance...
Is prevention better than a cure?
“A gram of prevention is worth a kilo of cure” Is prevention better than cure as the saying goes? Or should we wait until the problem occurs then deal with...
What is Sciatica?
Have you heard this phrase? Have you used this phrase? Do you really know what it means and what you can do about it? Sciatica is characterised by pain going...
How to reduce stress with supplements
Stress awareness day is coming up and there are so many articles written about stress and how to manage it. It is a massive subject and very individual but cortisol...
