Hip pain is a common issue that affects many individuals, more commonly women and especially as they age. There are various causes of hip pain but we are going to explore the more common causes that we see in the clinic regularly and how we can potentially help.
Bursitis is a condition that occurs when the bursa becomes irritated. Bursas are small fluid-filled sacs that act like cushions to joints. When irritated in the hip area, it can lead to pain and discomfort in the outside of the hip. Trochanteric Bursitis as it was commonly known as is now often referred to as GTPS – Greater Trochanteric Pain Syndrome. Most people will feel a pain around the outside of the thigh/buttock area and it can feel tender and sometimes hot to the touch. The pain may increase with exercise/climbing stairs and be made worse when lying on that side or with direct pressure. There can be many causes for GTPS such as a sudden increased change in load in the hip or changes to activities levels. Weaker muscles around the hip region can affect the chances of bursitis. Hormones can also influence this condition and it is often seen in perimenopausal / menopausal women.
Arthritis is a degenerative condition that can affect any joint, leading to pain, stiffness, and swelling. Osteoarthritis (OA) is the most common form of arthritis that affects the hip joint, causing the cartilage to wear down over time. People often think that the pain will be around the outside of the hip area but in fact it is common to get pain in the groin with hip OA and also down the front of the thigh. Arthritis in the hip can be caused by many things such as abnormalities in the shape of the hip bones, injury, repetitive motions over time, weight and other health conditions that may cause inflammation in the body.
When it comes to treating hip pain caused by common conditions such as bursitis and arthritis, manual therapy can be highly effective. Osteopathy, Physiotherapy and Rehabilitation therapy can help to address the underlying structural issues in the hip joint and can help to improve strength, flexibility, and function. By using hands on manual techniques and rehabilitation exercises one can provide a comprehensive and holistic approach to managing hip pain and promoting overall health and well-being.
Hip pain can be a debilitating condition that can significantly impact a person’s quality of life and sleep. However, with the help of osteopathy and physiotherapy, people who are affected can find relief and improve their overall function and mobility. By addressing the underlying causes and promoting better function and strength in the hip joint, practitioners can help individuals to regain control over their pain and improve their quality of life. If further intervention is necessary or more appropriate, such as onward referral to a GP or consultant, we will always discuss this with a patient and act accordingly.
So much can be done to help with hip pain so why suffer if perhaps there is something out there that can help you?
