physiotherapy
Normal Childhood Variance: Celebrating Different Paths
One of the most common concerns I hear from parents is: “Is my child developing normally?” It is a natural question. Parents often compare their child to siblings, friends, or...
Understanding Hip Pain
Hip pain affects people of all ages and is one of the most common reasons people seek physiotherapy. Whether it develops gradually through everyday wear and tear or comes on...
Stressed? Your Body Might Be Feeling It More Than You Think
Understanding Cortisol and Stress We’ve all had those weeks. Work deadlines pile up, sleep becomes patchy, the to-do list never seems to end and suddenly your back aches, your neck...
How Shockwave Therapy Kick-Starts Stubborn Tendon Repair
If you’ve been dealing with a nagging tendon problem that just won’t go away, you’re definitely not alone. At Walnut Grove Clinic, we regularly see people who’ve been struggling for...
Understanding Shoulder and Arm Pain
Bicep tendonitis is a common source of shoulder and upper-arm discomfort and at Walnut Grove we see it frequently among people in the Portishead community. It can affect anyone from...
Why Pre-Op Rehab Matters
Walnut Grove sports rehabilitator and massage therapist Tom Riddell explains the importance of building a better baseline before surgery. Surgery isn’t where recovery begins, it’s where it continues. Pre-operative rehabilitation,...
Sciatica or not sciatica? That is the question
Sciatica is characterised by pain experienced down the leg, specifically along the route of the sciatic nerve, which is the back and side of the leg. Using the term to...
Hip Pain
Hip pain is a common issue that affects many individuals, more commonly women and especially as they age. There are various causes of hip pain but we are going to...
Hyaluronic Acid injections
Some of you have probably heard about hyaluronic acid by now and its benefits as it has taken the skin world by storm, helping people to keep that youthful appearance...
Tennis Elbow
Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and inflammation in the tendons that connect the extensor muscles of the forearm to the elbow....
Acupuncture for Arthritis
Around 10 million people in the UK are thought to have arthritis. Osteoarthritis, ‘wear and tear’ is a degenerative condition and is the most common type of arthritis in the...
Understanding Wellbeing
Wellbeing? Being well? There are so many connotations of what well-being or being well means to people. I believe it’s a very individual and personal thing. What does it mean...