menopause
Yoga for Physical and Mental Well-Being
Yoga returns to Walnut Grove with this 5-week course, designed to improve the participants’ physical and mental well-being. Whether you are completely new to yoga, returning to your mat after...
Hip Pain
Hip pain is a common issue that affects many individuals, more commonly women and especially as they age. There are various causes of hip pain but we are going to...
Why Choose Acupuncture?
Acupuncture is often misunderstood as a treatment simply for pain, but this is a myth! At clinics such as Walnut Grove, people are pleasantly surprised to discover how acupuncture can...
Cultivating Community Wellness: The Journey of Walnut Grove Clinic
In 2021 when we, Steve and Kathryn, took over Walnut Grove, we had a vision of wanting to ignite a spark of community-driven ethos that continued to radiate warmth and...
Homeopathy Awareness Month
It is Homoeopathy Awareness month and an opportunity to spread the word of Homoeopathy and to empower people to take charge of their health and wellbeing. My name is Wendy...
Cervical Cancer Prevention Week
This one is close to my heart as my mother died of cervical cancer at the age of 54 – so if I can encourage even one person to get...
10 Natural Ways to Build Healthy Bones
Building healthy bones is extremely important. Our skeleton supports movement and important organs essential for a healthy active life. Minerals are incorporated into your bones during childhood, adolescence and early...
Menopause – what are the common myths?
Mere mention of the word ‘menopause’ can provoke strong emotional responses amongst women and their partners, most of which are negative. There is so much misinformation ‘out there’, particularly in...