Therapies & Treatments
Hearing Loss: The Silent Signals
Our ability to hear is crucial in connecting us to the world around us. However, what happens when sounds start to fade, and become muffled? Here we will explore the...
Orthotics: The what, how & why?
A lot of people suffering from knee pain, foot pain, tight calves and the like don’t realise that custom orthotics can reduce these symptoms. How amazing it would be if...
Trigger Point Therapy: What it is and how it can help
Trigger points also known as ‘knots’ or ‘nodules’, are localised, tender spots within the muscles and fascia (web of connective tissue). However, they can also be found within tendons and...
Yoga Therapy Course for Healthy Backs – a different approach
People think of Yoga as being all about stretching and perhaps meditating but Yoga therapy is a way of creating healthy movement patterns to prevent injuries or address existing problems....
Injectables: What they are & How they work
At RejuvenAge we are very pleased to be working with the Walnut Grove family and thought we would take some time to tell you about some of the fantastic treatments...
Sporting Adolescents and Me
As an MSK physiotherapist, I treat a wide range of problems, injuries and pains. I treat all ages, but I’ve developed a specialised knowledge area in injuries and problems in...
Pilates: What it Means to Me
Pilates has been around for about 100 years and was first created to help rehabilitate WW1 soldiers by Joseph Pilates. Pilates was inspired by the movement of cats, which you...
Ostenil aka Hyaluronic Acid injections
Some of you have probably heard about hyaluronic acid by now and its benefits as it has taken the skin world by storm, helping people to keep that youthful appearance...
Headaches: What they are and how to treat them
Headaches are really common! Almost everyone will experience a headache at some point in their life. Most are not caused by anything serious, even though symptoms can be severe and...
What does Well-being mean to you?
Well-being is very important in our lives. I see it as 8 different areas: Physical, Intellectual, Emotional, Social, Spiritual, Vocational, Financial & Environmental. If we can have balance in all...
Psychosomatic Coaching
I am a life coach with a psychosomatic approach. In simple terms, psychosomatic coaching can be described as “yoga meets psychology” and is based on the premise that the root...
How do Scars affect me?
There are various reasons for a scar on a body from injuries to surgeries and many other causal factors. Why do they affect your body? Scars, even small scars can...