diabetes
Why Regular Foot Care Matters More Than You Think
When we think about wellness, we often focus on nutrition, movement and mental health, yet our feet are frequently overlooked. They carry us through life every day, absorbing pressure, supporting...
Why Foot Health Matters in Diabetes
The feet are particularly vulnerable in people with diabetes due to impaired circulation and sensation. Small injuries, like a blister or crack, can go unnoticed and worsen quickly without proper...
The Importance of Footcare
When we think of health, our feet are often the last thing on our minds, but taking care of them is crucial, not just for staying mobile, but for our...
Men’s Health
Men’s health in the UK is an important issue that is gaining more awareness and attention. Men in the UK face a range of health issues such as prostate cancer,...
What is a Dietician & How can they help?
Hello readers! I’ll start by introducing myself. I am Sam, a Registered Dietitian. Not many people have heard of Dietitians, so I’ll briefly explain what a Dietitian is. What is...
Empowering Heart Health: Your Guide to Preventing Coronary Heart Disease
Being diagnosed with a heart condition or facing heart surgery can be an overwhelming and life-altering experience. Over the past decade, I have had the privilege of supporting and guiding...
Why Exercise is important if you have Diabetes
Exercise is a low-cost and side-effect-free ‘Superhero’ to those that may have diabetes. Exercising regularly can help improve a range of metabolic hormones and the body can become more efficient...
Diabetes – what are the risks and what can you do about it?
Diabetes is a condition where there is no insulin, not enough insulin or there is insulin resistance. We all need insulin to live. It does an essential job. Glucose in...
The evil that is sugar!
Pure white and deadly was how John Yudkin put it in 1972 (a British nutritionist and former Chair of Nutrition at Queen Elizabeth College, London). It was the first publication by...
How to lose weight
Overweight? Fed up with diets? Read on……. Over the years I have helped many people with their weight, talking them through the myths and the science. This is my chance...
6 Health Benefits of Apple Cider Vinegar
Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine. Many people claim it can relieve a wide range of health complaints,...
How sugar is killing us and what we can do to stop it
Well, it’s sugar awareness week and I want to get across my long-held views that it is sugar that is killing us and not fat!! I am not a...