Health, Wellbeing & Clinic News
World Cancer Day
According to the World Health Organisation, cancer is a leading cause of death worldwide—nearly one in six deaths. With early detection and treatment, between 30-50% of cancer deaths can be...
February – Heart Health month
I have been thinking about writing this article for many years. You may ask, why haven’t you? Because it flies in the face of the current NHS medical model of...
Tinnitus – Searching for the sound of silence
Tinnitus, or ‘ringing in the ears,’ is the phenomenon of hearing phantom noises in your ears that are not from an external source. It has a wide range of presentations,...
Sleep – Essential To Wellbeing
The 3rd of January was the festival of sleep day. There is a reason why they use sleep deprivation for an effective torture method – it’s because it’s essential for...
How to lose weight
Overweight? Fed up with diets? Read on……. Over the years I have helped many people with their weight, talking them through the myths and the science. This is my chance...
Cervical Cancer Prevention Week
This one is close to my heart as my mother died of cervical cancer at the age of 54 – so if I can encourage even one person to get...
10 Natural Ways to Build Healthy Bones
Building healthy bones is extremely important. Our skeleton supports movement and important organs essential for a healthy active life. Minerals are incorporated into your bones during childhood, adolescence and early...
Walking for Health Month
Why are the hospitals under so much pressure? The obvious answer is covid-19 patients but it wouldn’t be the right one, well, not directly but is it the indirect cause....
Long Covid
On September 8th 2021 it was World Physiotherapy Day, which celebrates the work that physiotherapists across the world do to help their patients on their healthcare journey. This year’s topic...
Touch Starvation
Touch Starvation – what it means to us as humans Humans are largely social beings, and some research suggests that many people feel comfort, security, and satisfaction from physical contact. Deprivation...
5 simple exercises
Stuck at home? Weather rubbish? Here are 5 simple exercises you can do at home with no special equipment. Step ups Find a step, if you are in a bungalow...
6 Health Benefits of Apple Cider Vinegar
Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine. Many people claim it can relieve a wide range of health complaints,...
