walnut grove cic
Step into Spring
As winter fades and days grow longer, spring offers the perfect moment for seniors in our community to refresh routines and rediscover the joy of movement. Milder weather and blooming...
VideoShow Up or Seize Up
I can’t take credit for the wonderfully catchy phrase “show up or seize up.” One of our brilliant seated Pilates regulars said it during a chat about what keeps us...
Our Walnut Grove
As we wrap up 2025 and contemplate the year ahead, we just wanted to take a moment to say thank you. It’s been another busy, rewarding year here at Walnut...
Better Breathing
Living with chronic lung conditions such as COPD and asthma can be challenging and often leaves individuals feeling short of breath and fatigued. Better Breathing (pulmonary rehabilitation) classes are tailored...
The Benefits of Sit-to-Stand Exercises
Sit-to-stand exercises are a simple yet powerful way for individuals to maintain and improve their strength, balance, and independence. This functional movement mimics a daily activity—rising from a chair –...
Practice Makes Perfect
Do you feel the need to crawl across the living room to get assistance from a piece of furniture when getting up off the floor? As we get older many...
Enjoy
Can you believe it has now been three years since we (Kathryn and Steve) took over ownership of Walnut Grove? October 19th marks our 3 year anniversary and we cannot...
Thank you for your loyalty
Wow, December is here already and we are rapidly heading towards Christmas and the close of another year. This time of year means different things to different people, religious or...
Cultivating Community Wellness: The Journey of Walnut Grove Clinic
In 2021 when we, Steve and Kathryn, took over Walnut Grove, we had a vision of wanting to ignite a spark of community-driven ethos that continued to radiate warmth and...
Exercise for older adults
Unfortunately, there currently isn’t anything on the market that will stop us from ageing, but we can do something to limit its impact. It doesn’t have to cost the earth...
Physical activity levels: How do you measure up?
Many of us may assume we are in the more active category. There are so many ways in which we are reminded to exercise, from the media, our phones, fitness...
Introducing Walnut Grove Wellbeing Community Interest Company
We are excited to announce a new business in the form of a Community Interest Company (CIC) – Walnut Grove Wellbeing CIC. This is a voluntary-run, non-profit company that we...