stress
6 Ways to Deal with Stress
Stress is a normal part of life. Psychologist Richard S. Lazarus proposed the idea that all humans need a manageable amount of stress in their lives to develop a healthy...
Empowering Heart Health: Your Guide to Preventing Coronary Heart Disease
Being diagnosed with a heart condition or facing heart surgery can be an overwhelming and life-altering experience. Over the past decade, I have had the privilege of supporting and guiding...
Blood Pressure Awareness: Knowing your numbers
In a healthy individual, the pressure of blood within our arteries will rise and fall throughout the day depending on what activities we are doing and what demands our bodies...
Headaches: What they are and how to treat them
Headaches are really common! Almost everyone will experience a headache at some point in their life. Most are not caused by anything serious, even though symptoms can be severe and...
What does Well-being mean to you?
Well-being is very important in our lives. I see it as 8 different areas: Physical, Intellectual, Emotional, Social, Spiritual, Vocational, Financial & Environmental. If we can have balance in all...
What causes Stress? Internal & External Stressors
Stress is a normal part of life. Psychologist Richard S. Lazarus proposed the idea that all humans need a manageable amount of stress in their lives to develop a healthy...
Psychosomatic Coaching
I am a life coach with a psychosomatic approach. In simple terms, psychosomatic coaching can be described as “yoga meets psychology” and is based on the premise that the root...
Still sleepy after 8 hours? Here’s why…
Do you often wake up tired despite having had a good night’s sleep? This is fairly normal and can be due to lots of reasons such as staying up too...
Magnesium: THE essential mineral for your health
Have you ever been recommended by your therapist to have an Epsom salt bath as part of your recovery? This is because it contains magnesium, an essential macro mineral for...
Boost your energy and beat the Winter Blues
It can be difficult to get out and about at this time of year, with shorter, colder, and often wet days. It’s pretty much second nature to want to stay...
Don’t give up on your dreams, sleep longer!
We all love to sleep, don’t we? There’s nothing quite like climbing into bed, fresh sheets, snuggling up under the covers and dozing off into the land of nod. However,...
To go dry or not in January?
After the excesses for many during the festive period, lots of people feel they need a detox and do ‘dry January’ whereby they go sober for the month. So, we thought...