stress
Stressed? Your Body Might Be Feeling It More Than You Think
Understanding Cortisol and Stress We’ve all had those weeks. Work deadlines pile up, sleep becomes patchy, the to-do list never seems to end and suddenly your back aches, your neck...
Men Have Hormones Too
As we near the end of Men’s Health Week, I want to talk about the impact of hormones on male health. In my experience, men do not spend half as...
Less Inflammation, Less Pain: Why your GUT might be running the show
Most people think pain is purely structural. Bad back? Must be an injury. Achy joints? Probably “wear and tear.” Stiff and sore all the time? Maybe I’m just getting older....
Toyohari Acupuncture – A gentle, precision-based approach to healing
Acupuncture is widely used to support a range of health concerns, from stress, pain and fatigue to digestive, hormonal and long-standing conditions. While many people are curious about acupuncture, some...
Yoga for Physical and Mental Well-Being
Yoga returns to Walnut Grove with this 5-week course, designed to improve the participants’ physical and mental well-being. Whether you are completely new to yoga, returning to your mat after...
The Joyful Medicine: Why Dancing Is Great for Your Physical and Mental Health
Dancing isn’t just a fun way to move – it’s a powerful boost for both your body and mind. Physically, dance improves cardiovascular health, strength, balance, and flexibility. Whether it’s...
Well Being
Wellbeing is very important in our lives. I see it as 8 different areas these are Physical, Intellectual, Emotional, Social, Spiritual, Vocational, Financial & Environmental. If we can have balance...
Why Choose Acupuncture?
Acupuncture is often misunderstood as a treatment simply for pain, but this is a myth! At clinics such as Walnut Grove, people are pleasantly surprised to discover how acupuncture can...
Why we all need massage
Massage is often seen as a luxury, something you occasionally treat yourself to, but actually, there are a lot of benefits to having regular massage treatment. Let’s take a look…...
Men’s Health
Men’s health in the UK is an important issue that is gaining more awareness and attention. Men in the UK face a range of health issues such as prostate cancer,...
Understanding Wellbeing
Wellbeing? Being well? There are so many connotations of what well-being or being well means to people. I believe it’s a very individual and personal thing. What does it mean...
Supporting your mental health with Acupuncture
The prevalence of mental health issues has surged over the past decade, yet only one in three people struggling with their mental well-being get help. Common challenges among mental health...