community
Step into Spring
As winter fades and days grow longer, spring offers the perfect moment for seniors in our community to refresh routines and rediscover the joy of movement. Milder weather and blooming...
Show Up or Seize Up
I can’t take credit for the wonderfully catchy phrase “show up or seize up.” One of our brilliant seated Pilates regulars said it during a chat about what keeps us...
Our Walnut Grove
As we wrap up 2025 and contemplate the year ahead, we just wanted to take a moment to say thank you. It’s been another busy, rewarding year here at Walnut...
The Joyful Medicine: Why Dancing Is Great for Your Physical and Mental Health
Dancing isn’t just a fun way to move – it’s a powerful boost for both your body and mind. Physically, dance improves cardiovascular health, strength, balance, and flexibility. Whether it’s...
Enjoy
Can you believe it has now been three years since we (Kathryn and Steve) took over ownership of Walnut Grove? October 19th marks our 3 year anniversary and we cannot...
Thank you for your loyalty
Wow, December is here already and we are rapidly heading towards Christmas and the close of another year. This time of year means different things to different people, religious or...
Cultivating Community Wellness: The Journey of Walnut Grove Clinic
In 2021 when we, Steve and Kathryn, took over Walnut Grove, we had a vision of wanting to ignite a spark of community-driven ethos that continued to radiate warmth and...
Who benefits from a defibrillator?
Each year in Britain around 30,000 people are struck by sudden cardiac arrest or heart attack outside of hospital environments. They can affect anyone at any time – from young...
Introducing Walnut Grove Wellbeing Community Interest Company
We are excited to announce a new business in the form of a Community Interest Company (CIC) – Walnut Grove Wellbeing CIC. This is a voluntary-run, non-profit company that we...
A Year of Growth and Gratitude
Well, 2023 felt a lot more ‘normal’ in life than the previous few years, which I think most of us will agree was very welcome. To be able to see...
International Walk to School Day
This is an annual day that started as a way of creating awareness for walkable communities and it has since grown into a series of international events taking place in...
Defib Challenge Update
Well, can you believe it has been a year since Steve and I took over Walnut Grove Clinic? We certainly can’t. It has been quite the whirlwind of a year...