Zen & Flow Senior Pilates

A calm, welcoming Pilates class for seniors, blending gentle strength work with deep breathing and relaxation. Improve flexibility, core strength and mental clarity, and leave feeling rejuvenated and balanced.

Walnut Grove CIC

What is Zen & Flow Senior Pilates?

Zen & Flow Senior Pilates is a calm, welcoming class designed for older adults who want to move mindfully, tone gently and breathe deeply. It offers a peaceful space to look after both body and mind, with no rush and no pressure, just considered movement at a comfortable pace.

The class runs for 45 minutes and blends light strength training with relaxation techniques. Each session works to improve flexibility, build core strength and support balance, while breathing and mindfulness elements help quieten the mind and bring a sense of calm and clarity.

Pilates is particularly well suited to later life, strengthening the deep muscles that support posture and steadiness while remaining gentle on the joints. Zen & Flow brings that together with a restful, restorative atmosphere, so you leave each class feeling rejuvenated, balanced and at ease.

Payment is taken on the day. Call reception to find out about current availability and start dates.

WHAT TO EXPECT

How Zen & Flow helps you

Zen & Flow works on body and mind together, blending gentle strength and flexibility with breathing and relaxation to leave you feeling balanced and rejuvenated.

Improves flexibility and core strength

Gentle, controlled movements strengthen the deep core muscles and ease stiffness, improving flexibility, posture and steadiness for everyday life.

Calms the mind and sharpens clarity

Breathing and relaxation techniques woven through each class help quieten mental chatter, easing stress and leaving you with a clearer, calmer mind.

Leaves you rejuvenated and balanced

The blend of light strength work and restful relaxation restores both body and mind, so you finish each session feeling refreshed, settled and re-energised.

Zen & Flow Senior Pilates Classes

Our Zen & Flow Senior Pilates Instructors

Candy Minshall

Rehabilitation & Pilates Instructor

Book with Candy - Studio

Becky Hobbs

Physical Rehabilitation and Pilates Instructor

CIMSPA registered

Book with Becky - Studio

Sarah Stokes

Pilates Instructor

Book with Sarah - Studio

Common Questions

Zen & Flow Senior Pilates FAQs

If you have a question that is not answered here please get in touch and we will be happy to help.

I've never done Pilates before. Is that okay?

Absolutely. The class is designed with older beginners in mind, and every exercise is explained clearly and can be adapted to your level. You go at your own pace with no pressure to keep up.

Do I need to be flexible or fit to start?

Not at all. Improving flexibility and strength is the point of the class, not a requirement for joining. Wherever you’re starting from, the movements meet you there and build gently over time.

Do I have to get down onto the floor?

Many Pilates exercises are done lying or seated, but the class can be adapted for those who prefer not to get onto the floor. Let the instructor know and they’ll offer alternatives that work for you.

What should I wear and bring?

Wear comfortable, loose clothing you can move in easily. Bring a bottle of water. A mat is useful if you have one, though let reception know when you enquire in case any equipment is provided.

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