Better Breathing

An exercise class for those managing a long-term respiratory condition, whether you've completed a Better Breathing pulmonary rehabilitation course or are new to the classes. Gentle, appropriate movement to build and maintain your lung health and fitness.

Walnut Grove CIC

What is Better Breathing?

Better Breathing is an ongoing exercise class for people managing a long-term respiratory condition. You’re welcome whether you’ve already completed an initial Better Breathing pulmonary rehabilitation course and want to continue your progress, or you’re new to the classes and getting started for the first time.

The class runs for 60 minutes and uses gentle, appropriate exercise to help build or maintain lung function, fitness and breathing control. Everything is pitched at a level suited to those managing long-term respiratory conditions, with movement that supports your breathing rather than straining it.

Keeping active is one of the most effective ways to manage a respiratory condition over the long term, and doing it in a supportive group makes it easier to stay motivated and consistent. Better Breathing gives you the structure, guidance and encouragement to keep your health moving in the right direction.

Payment is taken on the day. Call reception to find out about current availability and start dates.

WHAT TO EXPECT

How Better Breathing helps you

Better Breathing works to maintain lung function, fitness and breathing control together, helping you hold on to the progress you've made and keep feeling your best.

Maintains lung function and fitness

Regular, appropriate exercise helps sustain the improvements gained during your rehabilitation course, keeping your lungs and body working as well as they can.

Builds breathing control and confidence

Gentle movement paired with better breathing technique helps you manage breathlessness, so everyday activities feel more comfortable and less daunting.

Supports long-term respiratory health

Staying active in a structured, supportive setting makes it easier to keep going, helping you manage your condition well over the long term rather than losing ground.

Better Breathing Classes

Our Better Breathing Instructors

Becky Hobbs

Physical Rehabilitation and Pilates Instructor

CIMSPA registered

Book with Becky - Studio

Better Breathing Reviews

What our Better Breathing students say

I would like to say a huge thank you to Walnut Grove for the Better Breathing classes they run. This class has honestly given me a purpose to get up and go out each week. Living with lung disease (i am waiting for transplant) is so very hard, frightening and lonely. We are encouraged by our GPs and consultants to exercise, so, to find a group like this has given me a new purpose to fight this disease for as long as I can. Its because of the instructors. They are so knowledgeable and help us to adapt an exercise if we can't do it. The feeling of achievement is one of the best feelings. It's about the fellow users, the' we are all in this together' attitude'. It reminds us, we are not alone. A truly fabulous class.

Common Questions

Better Breathing FAQs

If you have a question that is not answered here please get in touch and we will be happy to help.

Do I need to have completed a Better Breathing course first?

Yes. This is a maintenance class designed for people who have already finished an initial Better Breathing pulmonary rehabilitation course. If you haven’t done one yet, contact reception and we’ll point you in the right direction.

Is the class suitable for my level of fitness?

The class is designed for people managing respiratory conditions, so the exercises are gentle and appropriate. You work at your own pace, and movements can be adapted to suit how you’re feeling on the day.

What should I wear and bring?

Wear comfortable, loose clothing you can move in and supportive flat shoes such as trainers. Bring a bottle of water, and any inhaler or medication you’d normally keep with you.

What if I feel breathless during the class?

That’s completely understood, and the class is run with this in mind. You can rest whenever you need to, and the instructor will help you manage your breathing and pace yourself throughout.

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