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Tight muscles and trigger points, small, sensitive knots within a muscle, are a common source of ongoing discomfort, and one that often responds well to targeted pressure between clinic visits. A lacrosse ball is a simple, firm, compact tool that lets you apply that pressure yourself, working through tightness in areas like the shoulders, glutes, feet and upper back.

Unlike a foam roller, its small size and firmness make it especially effective for pinpointing specific trigger points rather than covering a broad muscle group, useful for working into the smaller, harder-to-reach spots a roller can’t quite target. It’s a technique often recommended by physiotherapists and osteopaths as a straightforward way to support recovery and maintain mobility at home, between sessions.

Available to purchase in clinic, speak to the team to find out more.