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Hot and cold therapy is one of the simplest, most effective ways to manage everyday aches, swelling and muscle soreness at home. Cold therapy helps reduce inflammation and numb acute pain, typically most useful in the first 24 to 48 hours after an injury, while heat therapy helps relax tight muscles and improve blood flow to stiff or chronically sore areas.

Our reusable gel packs are flexible enough to mould to the body, whether that’s a knee, shoulder, back or ankle, and can be chilled in the freezer or warmed in the microwave depending on what you need. Unlike single-use ice packs, they’re designed to be used again and again, making them a practical addition to at-home aftercare between clinic visits.

Available to purchase in clinic, speak to the team to find out more.