sleep
How to reduce stress with supplements
Stress awareness day is coming up and there are so many articles written about stress and how to manage it. It is a massive subject and very individual but cortisol...
Beating migraine naturally
Migraine is a leading cause of disability worldwide, and in the UK alone, some 86 million workdays are lost to the condition every year. Besides severe headaches, symptoms also include...
CBD Oil – what are the benefits?
CBD is a buzzword at the moment and I am sure you have heard about it in connection with chronic pain and treating kids with terrible epilepsy. The endocannabinoid system...
Cycling to work – Is it for you?
Cycle to work day is 6 August and as a keen cyclist myself I was keen to try to encourage people to think about cycling to work on a regular...
Homeopathy Awareness Month
It is Homoeopathy Awareness month and an opportunity to spread the word of Homoeopathy and to empower people to take charge of their health and wellbeing. My name is Wendy...
Tinnitus – Searching for the sound of silence
Tinnitus, or ‘ringing in the ears,’ is the phenomenon of hearing phantom noises in your ears that are not from an external source. It has a wide range of presentations,...
Sleep – Essential To Wellbeing
The 3rd of January was the festival of sleep day. There is a reason why they use sleep deprivation for an effective torture method – it’s because it’s essential for...
The perks of going sober
This month is “Go sober for October month” – so we thought we would look at the benefits of going sober even for a month and see if it could...
Menopause – what are the common myths?
Mere mention of the word ‘menopause’ can provoke strong emotional responses amongst women and their partners, most of which are negative. There is so much misinformation ‘out there’, particularly in...
Fibromyalgia – why it’s misunderstood
Fibromyalgia (FMS) is a poorly understood disorder characterised by joint pain, deep tissue pain, fatigue, depression, headaches and a lack of sleep. It affects around 2-4% of the population with...
A compassionate approach to weight loss
In this short article I discuss how an aware and compassionate approach to yourself and your eating habits can promote lasting weight loss. There are a multitude of diets, Paleo,...
Seasonal Affective Disorder
As the cold winter snap continues it can seem as if we are living through a nightmarish-Groundhog Day lasting for eternity. Winter really has taken hold and the warm summer...