massage
Understanding Shoulder and Arm Pain
Bicep tendonitis is a common source of shoulder and upper-arm discomfort and at Walnut Grove we see it frequently among people in the Portishead community. It can affect anyone from...
Well Being
Wellbeing is very important in our lives. I see it as 8 different areas these are Physical, Intellectual, Emotional, Social, Spiritual, Vocational, Financial & Environmental. If we can have balance...
Why we all need massage
Massage is often seen as a luxury, something you occasionally treat yourself to, but actually, there are a lot of benefits to having regular massage treatment. Let’s take a look…...
Trigger Point Therapy: What it is and how it can help
Trigger points also known as ‘knots’ or ‘nodules’, are localised, tender spots within the muscles and fascia (web of connective tissue). However, they can also be found within tendons and...
What does Well-being mean to you?
Well-being is very important in our lives. I see it as 8 different areas: Physical, Intellectual, Emotional, Social, Spiritual, Vocational, Financial & Environmental. If we can have balance in all...
How do Scars affect me?
There are various reasons for a scar on a body from injuries to surgeries and many other causal factors. Why do they affect your body? Scars, even small scars can...
How to prevent an injury – exercise!
With the new year comes the inevitable influx of people making resolutions to start more regular exercise, which is always brilliant to see and one to encourage. We all know...
Touch Starvation
Touch Starvation – what it means to us as humans Humans are largely social beings, and some research suggests that many people feel comfort, security, and satisfaction from physical contact. Deprivation...
Touch Starvation – what it means to us as humans
Humans are largely social beings and some research suggests that many people feel comfort, security and satisfaction from physical contact. Deprivation of physical touch may result in people experiencing negative...