healthy ageing
The importance of exercise during winter
It’s getting colder!! Winter is coming and the dark nights have already drawn in, a time to hunker down and for some to eat more and move less! BUT we...
Menopause – what are the common myths?
Mere mention of the word ‘menopause’ can provoke strong emotional responses amongst women and their partners, most of which are negative. There is so much misinformation ‘out there’, particularly in...
Let’s talk about Men’s Health
Men often look after their cars or gadgets more than their health and it is possible that lack of awareness, poor health education and unhealthy work and personal lifestyles cause...
Walking for health
Walking is our main form of transport, yet many feel at odds with this most natural of human movements. The car has taken over and how often do we all...
Physical activity levels – how do you measure up?
The pandemic has impacted many aspects of life including our options for and amounts of physical activity. Over the past year, one third of us report being more active, one...