healthy ageing
Thank you for your loyalty
Wow, December is here already and we are rapidly heading towards Christmas and the close of another year. This time of year means different things to different people, religious or...
Cultivating Community Wellness: The Journey of Walnut Grove Clinic
In 2021 when we, Steve and Kathryn, took over Walnut Grove, we had a vision of wanting to ignite a spark of community-driven ethos that continued to radiate warmth and...
Exercise for older adults
Unfortunately, there currently isn’t anything on the market that will stop us from ageing, but we can do something to limit its impact. It doesn’t have to cost the earth...
Physical activity levels: How do you measure up?
Many of us may assume we are in the more active category. There are so many ways in which we are reminded to exercise, from the media, our phones, fitness...
Acupuncture for Arthritis
Around 10 million people in the UK are thought to have arthritis. Osteoarthritis, ‘wear and tear’ is a degenerative condition and is the most common type of arthritis in the...
Introducing Walnut Grove Wellbeing Community Interest Company
We are excited to announce a new business in the form of a Community Interest Company (CIC) – Walnut Grove Wellbeing CIC. This is a voluntary-run, non-profit company that we...
Hearing Loss: The Silent Signals
Our ability to hear is crucial in connecting us to the world around us. However, what happens when sounds start to fade, and become muffled? Here we will explore the...
Empowering Heart Health: Your Guide to Preventing Coronary Heart Disease
Being diagnosed with a heart condition or facing heart surgery can be an overwhelming and life-altering experience. Over the past decade, I have had the privilege of supporting and guiding...
Pilates: What it Means to Me
Pilates has been around for about 100 years and was first created to help rehabilitate WW1 soldiers by Joseph Pilates. Pilates was inspired by the movement of cats, which you...
Ostenil aka Hyaluronic Acid injections
Some of you have probably heard about hyaluronic acid by now and its benefits as it has taken the skin world by storm, helping people to keep that youthful appearance...
Are Hearing Aid wearers less likely to develop Dementia?
A new study has found that hearing loss can increase the risk of a precursor to dementia, called mild cognitive impairment (MCI) – but this increased risk is not present...
Parkinsons Awareness Month
Parkinson’s is a progressive brain degenerative condition. It is the fastest-growing neurological condition in the world. It is estimated that around 145,000 people lived with a Parkinson’s diagnosis in the...