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Toyohari Acupuncture – A gentle, precision-based approach to healing
Acupuncture is widely used to support a range of health concerns, from stress, pain and fatigue to digestive, hormonal and long-standing conditions. While many people are curious about acupuncture, some...
Well Being
Wellbeing is very important in our lives. I see it as 8 different areas these are Physical, Intellectual, Emotional, Social, Spiritual, Vocational, Financial & Environmental. If we can have balance...
Why Choose Acupuncture?
Acupuncture is often misunderstood as a treatment simply for pain, but this is a myth! At clinics such as Walnut Grove, people are pleasantly surprised to discover how acupuncture can...
Why we all need massage
Massage is often seen as a luxury, something you occasionally treat yourself to, but actually, there are a lot of benefits to having regular massage treatment. Let’s take a look…...
Acupuncture for Arthritis
Around 10 million people in the UK are thought to have arthritis. Osteoarthritis, ‘wear and tear’ is a degenerative condition and is the most common type of arthritis in the...
Supporting your mental health with Acupuncture
The prevalence of mental health issues has surged over the past decade, yet only one in three people struggling with their mental well-being get help. Common challenges among mental health...
Trigger Point Therapy: What it is and how it can help
Trigger points also known as ‘knots’ or ‘nodules’, are localised, tender spots within the muscles and fascia (web of connective tissue). However, they can also be found within tendons and...
What does Well-being mean to you?
Well-being is very important in our lives. I see it as 8 different areas: Physical, Intellectual, Emotional, Social, Spiritual, Vocational, Financial & Environmental. If we can have balance in all...
Psychosomatic Coaching
I am a life coach with a psychosomatic approach. In simple terms, psychosomatic coaching can be described as “yoga meets psychology” and is based on the premise that the root...
Still sleepy after 8 hours? Here’s why…
Do you often wake up tired despite having had a good night’s sleep? This is fairly normal and can be due to lots of reasons such as staying up too...
Don’t give up on your dreams, sleep longer!
We all love to sleep, don’t we? There’s nothing quite like climbing into bed, fresh sheets, snuggling up under the covers and dozing off into the land of nod. However,...
How to reduce stress with supplements
Stress awareness day is coming up and there are so many articles written about stress and how to manage it. It is a massive subject and very individual but cortisol...