blood pressure
Empowering Heart Health: Your Guide to Preventing Coronary Heart Disease
Being diagnosed with a heart condition or facing heart surgery can be an overwhelming and life-altering experience. Over the past decade, I have had the privilege of supporting and guiding...
Blood Pressure Awareness: Knowing your numbers
In a healthy individual, the pressure of blood within our arteries will rise and fall throughout the day depending on what activities we are doing and what demands our bodies...
Salt Awareness
Salt awareness is an essential topic as it relates to our health and well-being. While salt is an essential mineral for our bodies, excessive consumption of salt can have negative...
Why Exercise is important if you have Diabetes
Exercise is a low-cost and side-effect-free ‘Superhero’ to those that may have diabetes. Exercising regularly can help improve a range of metabolic hormones and the body can become more efficient...
What causes Stress? Internal & External Stressors
Stress is a normal part of life. Psychologist Richard S. Lazarus proposed the idea that all humans need a manageable amount of stress in their lives to develop a healthy...
Magnesium: THE essential mineral for your health
Have you ever been recommended by your therapist to have an Epsom salt bath as part of your recovery? This is because it contains magnesium, an essential macro mineral for...
Heart Awareness Month
With Valentine’s day being in the middle of February, it is rather appropriate that it is also the month assigned to raise awareness of heart-related issues. In the U.K., on...
Blood Pressure Awareness
What is important and what can you do if you want to try to avoid medication. Scientists are not sure why hypertension (high blood pressure – BP) happens although diet,...
6 Health Benefits of Apple Cider Vinegar
Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine. Many people claim it can relieve a wide range of health complaints,...
Know Your Numbers! – blood pressure and why it’s important!
Know Your Numbers! Week 2021 was a campaign by Blood Pressure UK offering free blood pressure checks during the period 6-12 September but blood pressure is an important measure of...
Heart Health
Being diagnosed with a heart condition or having to undergo heart surgery can be a frightening experience and is often life changing. Over the past decade, I have helped and...
D – The Sunshine Vitamin
There has been much talk lately on whether vitamin D could be useful in the fight against Covid-19 as well as other diseases. Humans most likely developed in the Horn...