Meet Our Team
Candy Minshall
Candy has worked in the fitness industry for 14 years. She has a love of music and dance so qualified as a Zumba instructor soon after her ETM qualification.
During lockdown, she studied her level 2 gym instructor, level 3 Personal Trainer and Diploma in GP Referral qualifications.
After qualifying as a Mental Health Firstaider, she wanted to know what else she could do to add to a more holistic approach to fitness so she qualified as a Fitness Pilates Instructor.
Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances.
Zumba Gold uses music and rhythms from across the world to motivate and make everyone smile. Working the upper and lower body, suited to the individual – seated or standing position or using both during the class. It’s aim is to bring dance to everyone, within everyone’s own range and comfortable limits

Therapies, treatments & classes

Physical Rehabilitation
Articles by Candy
Staying Safe when Exercising in Warm Weather
The Benefits of Sit-to-Stand Exercises
The Joyful Medicine: Why Dancing Is Great for Your Physical and Mental Health




