walking
Exercise for older adults
Unfortunately, there currently isn’t anything on the market that will stop us from ageing, but we can do something to limit its impact. It doesn’t have to cost the earth...
Physical activity levels: How do you measure up?
Many of us may assume we are in the more active category. There are so many ways in which we are reminded to exercise, from the media, our phones, fitness...
Why Exercise is important if you have Diabetes
Exercise is a low-cost and side-effect-free ‘Superhero’ to those that may have diabetes. Exercising regularly can help improve a range of metabolic hormones and the body can become more efficient...
Deep Vein Thrombosis – An informative guide
A lot of people will have heard of deep vein thrombosis (DVT) but many would necessarily know what it is or what to look out for. An important part of...
International Walk to School Day
This is an annual day that started as a way of creating awareness for walkable communities and it has since grown into a series of international events taking place in...
Walking for Health Month
Why are the hospitals under so much pressure? The obvious answer is covid-19 patients but it wouldn’t be the right one, well, not directly but is it the indirect cause....
The importance of exercise during winter
It’s getting colder!! Winter is coming and the dark nights have already drawn in, a time to hunker down and for some to eat more and move less! BUT we...
Walking for health
Walking is our main form of transport, yet many feel at odds with this most natural of human movements. The car has taken over and how often do we all...
Physical activity levels – how do you measure up?
The pandemic has impacted many aspects of life including our options for and amounts of physical activity. Over the past year, one third of us report being more active, one...