heart health
The perks of going sober
This month is “Go sober for October month” – so we thought we would look at the benefits of going sober even for a month and see if it could...
Know Your Numbers! – blood pressure and why it’s important!
Know Your Numbers! Week 2021 was a campaign by Blood Pressure UK offering free blood pressure checks during the period 6-12 September but blood pressure is an important measure of...
Ever considered taking up cycling?
Cycling is a great exercise. It is low load which means you get movement through your lower limbs without the weight. Individuals benefit from choosing a more active way to...
Let’s talk about Men’s Health
Men often look after their cars or gadgets more than their health and it is possible that lack of awareness, poor health education and unhealthy work and personal lifestyles cause...
Walnut Grove Studio – meet the team
This is an amazing new space designed to work in conjunction with the treatments offered by Walnut Grove Clinic. The studio was completed in March 2020 but then, sadly, had...
Heart Health
Being diagnosed with a heart condition or having to undergo heart surgery can be a frightening experience and is often life changing. Over the past decade, I have helped and...
Being Sugar Savvy
Sugar Awareness Week is nearly here! What’s wrong with Sugar? Obviously too much sugar can lead to weight gain High-sugar diets have been associated with an increased risk of many...