foot health
How Shockwave Therapy Kick-Starts Stubborn Tendon Repair
If you’ve been dealing with a nagging tendon problem that just won’t go away, you’re definitely not alone. At Walnut Grove Clinic, we regularly see people who’ve been struggling for...
Why Regular Foot Care Matters More Than You Think
When we think about wellness, we often focus on nutrition, movement and mental health, yet our feet are frequently overlooked. They carry us through life every day, absorbing pressure, supporting...
Why Foot Health Matters in Diabetes
The feet are particularly vulnerable in people with diabetes due to impaired circulation and sensation. Small injuries, like a blister or crack, can go unnoticed and worsen quickly without proper...
Six Steps to Strong Healthy Feet
As we go about our daily lives, we often underestimate the importance of foot strengthening exercises. Our feet are the foundation of our body, supporting us as we stand, walk,...
The Importance of Footcare
When we think of health, our feet are often the last thing on our minds, but taking care of them is crucial, not just for staying mobile, but for our...
Orthotics: The what, how & why?
A lot of people suffering from knee pain, foot pain, tight calves and the like don’t realise that custom orthotics can reduce these symptoms. How amazing it would be if...
What can shockwave therapy do for you?
At Walnut Grove we have invested in a Radial Shockwave machine because it has been shown in numerous studies to help with persistent tendon problems such as Plantar fasciopathy (previously...
Why would I need orthotics?
Many people suffering from ailments such as knee pain, foot pain and tight calves are not aware that custom orthotics can reduce their symptoms. It would be amazing if we...
Running injuries – how to prevent them
If you are looking at this article thinking, this is not for me, please do have a read; much of the content is relevant to many sports and to all...
Shockwave Therapy
Shockwave Therapy is a treatment method for a variety of soft tissue injuries. It works by passing shockwaves (intense but short energy sound waves) into the painful tissues. Also known...
Walking for health
Walking is our main form of transport, yet many feel at odds with this most natural of human movements. The car has taken over and how often do we all...