exercise
Understanding Hip Pain
Hip pain affects people of all ages and is one of the most common reasons people seek physiotherapy. Whether it develops gradually through everyday wear and tear or comes on...
Stressed? Your Body Might Be Feeling It More Than You Think
Understanding Cortisol and Stress We’ve all had those weeks. Work deadlines pile up, sleep becomes patchy, the to-do list never seems to end and suddenly your back aches, your neck...
Step into Spring
As winter fades and days grow longer, spring offers the perfect moment for seniors in our community to refresh routines and rediscover the joy of movement. Milder weather and blooming...
VideoShow Up or Seize Up
I can’t take credit for the wonderfully catchy phrase “show up or seize up.” One of our brilliant seated Pilates regulars said it during a chat about what keeps us...
Why Pre-Op Rehab Matters
Walnut Grove sports rehabilitator and massage therapist Tom Riddell explains the importance of building a better baseline before surgery. Surgery isn’t where recovery begins, it’s where it continues. Pre-operative rehabilitation,...
You’ve Got to Move It Move It!
In today’s world, many of us lead sedentary lifestyles due to long hours spent sitting at a desk or in front of a screen. However, staying mobile and active is...
Staying Safe when Exercising in Warm Weather
Exercising in hot weather can be risky if you’re not careful, but with the right precautions, you can stay active and safe. First and foremost, stay hydrated. Drink water before,...
Six Steps to Strong Healthy Feet
As we go about our daily lives, we often underestimate the importance of foot strengthening exercises. Our feet are the foundation of our body, supporting us as we stand, walk,...
The Joyful Medicine: Why Dancing Is Great for Your Physical and Mental Health
Dancing isn’t just a fun way to move – it’s a powerful boost for both your body and mind. Physically, dance improves cardiovascular health, strength, balance, and flexibility. Whether it’s...
Resistance Training
When heading into the weights section at the gym, have you got a specific goal in mind? Are you looking at improving muscular endurance, maximal strength or are you trying...
The Benefits of Sit-to-Stand Exercises
Sit-to-stand exercises are a simple yet powerful way for individuals to maintain and improve their strength, balance, and independence. This functional movement mimics a daily activity—rising from a chair –...
The Importance of a Good Warm Up
We all know we should warm up before undertaking exercise but do we actually know what a good warm up looks like? With summer approaching – longer days and some...