25+ specialists across Multiple disciplines

Meet Our Team

Meet the practitioners at Walnut Grove Clinic and the instructors at Walnut Grove Studio, here to help you get back to health and live the life you want.

Gemma Hitchins

Pilates instructor
Mat, 1:1

Gemma has been teaching individuals and classes for 10 years and is passionate about helping people and making a difference in their wellbeing for the better. Her classes are suitable for people of all abilities and are friendly and sociable, regardless of fitness level, gender or age. Students leave feeling stronger, de-stressed and with a strong sense of wellbeing. Classes are designed to provide a choice of exercise variety depending on individual ability and are never the same each session.

Gemma implements the latest knowledge in the industry with an emphasis on movement variables including bounce, sense, expand and hydrate. She enjoys Pilates as it’s a complete body workout with huge benefits that assist people immensely in today’s office-based and home-based work culture. Results are quickly visible after a short number of sessions, proving it really does work!

Health and fitness have always been Gemma’s passion, with a background in personal training. In her spare time she regularly undertakes fitness challenges, particularly long-distance endurance cycles.

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Gemma Hitchens, Pilates Instructor
In Their own words

What Gemma's students say...

It’s been many years that I’ve been attending Gemma’s Pilates class. She is patient, calm & certainly has lots of knowledge about the human body. Gemma cares for each individual person & will modify any exercise to suit. She seems to be coming up with different challenges most weeks. During lockdown the online class has been invaluable. It’s been something to look forward to & I’ve been able to keep in touch with the rest of the group.
J.H.Student
Working with Gemma

Therapies, treatments & classes

Pilates

Pilates

Pilates builds strength, stability and flexibility from the inside out. Low impact and fully adaptable and suitable for everyone.
From Our Blog

Articles by Gemma

18th August, 2023

Pilates: What it Means to Me

By Gemma Hitchins
Pilates has been around for about 100 years and was first created to help rehabilitate WW1 soldiers by Joseph Pilates....
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If available, you can book a session online, or get in touch and we will help you find the right practitioner for your needs.