Papermill Gardens, Portishead

Our Classes

Group sessions and movement classes at Walnut Grove Studio, from yoga and pilates to health rehabilitation.

Walnut Grove Studio

Find the right class for you

All classes take place at Walnut Grove Studio in Portishead. Suitable for all ages and fitness levels. Our instructors will always offer modifications to suit you.

Physical Rehabilitation

Expert-led and clinically informed, small group rehabilitation classes offering structured, personalised support to rebuild strength at your own pace.

45 - 60 minsSmall groups£12

Pilates

Pilates builds strength, stability and flexibility from the inside out. Low impact and fully adaptable and suitable for everyone.

45 minsSmall groups & Individual£8.50 - £48

Yoga

Yoga combines movement, breathwork and mindfulness to strengthen the body and calm the mind. Low impact and adaptable and suits all levels and abilities.

60 minsSmall groups & individualPOA

Walnut Grove CIC

Senior Strong

A gentle strength and movement class for older adults, followed by a friendly stay-and-chat. Build fitness, confidence and connection in a welcoming, supportive setting.

45 mins / 30 mins socialSmall groups ( 18 max )£6.50

Walnut Grove CIC

An exercise class for those managing a long-term respiratory condition, whether you've completed a Better Breathing pulmonary rehabilitation course or are new to the classes. Gentle, appropriate movement to build...

60 minsSmall Groups ( 10 max )£7.00

Walnut Grove CIC

Zen & Flow Senior Pilates

A calm, welcoming Pilates class for seniors, blending gentle strength work with deep breathing and relaxation. Improve flexibility, core strength and mental clarity, and leave feeling rejuvenated and balanced.

45 minsSmall groups ( 12 max )£7.50

Walnut Grove CIC

Lower Limb Rehabilitation

Group rehabilitation sessions to build lower limb strength and mobility before and after operations or injuries, including hip and knee replacements. Expert-led support to help you prepare well and recover...

45 minsSmall groups ( 12 max )£70.00 ( 10 weeks )

Alzheimer’s: Aerobic exercise may reduce cognitive decline

Walnut Grove CIC

Falls Prevention

A rehabilitation course to help you feel stronger, steadier and more confident on your feet. Build muscle strength, improve bone health and work on balance to reduce your risk of...

60 minsSmall groups ( 12 max )£70.00 ( 10 weeks )

Walnut Grove CIC

Senior Dance and Tone

A joyful, accessible dance class using music and rhythms from around the world to get you moving and smiling. Work the whole body at your own pace, seated, standing or...

60 minsSmall groups ( 12 max )£8.50

Walnut Grove Studio & CIC

Class timetable 2026

Our weekly timetable of Studio classes. Whether you are looking to join a session, want to find out more, or have a question about what's right for you, get in touch and we'll be happy to help.

Monday

10am - 11am

CIC Senior Strong

with Candy

11.45am 1.30pm

Whips Parkinson’s Group

Private Hire

2pm - 3.15pm

CIC Senior Strong

with Candy

3.30pm -4.30pm

CIC Zen and Tone

with Candy

6pm - 6.45pm

Pilates Express

with Amy

7pm - 7.45pm

Fitness Pilates

with Sarah

Tuesday

10am - 11am

Pilates Mat

with Justine

11am - 12 noon

CIC Dance and Tone

with Candy

12.15pm - 1.30pm

CIC Senior Strong

with Candy

2pm - 3pm

Physio Led Seated Pilates

with Tanya

6pm - 8pm

Private Hire

Wednesday

10am - 11am

Healthy Hearts

with Becky

11.30am - 12.30pm

Structured Movement

with Becky

1pm - 2pm

Seated Pilates

with Becky

2.15pm - 3.15pm

CIC Better Breathing

with Becky

6.45pm - 7.45pm

Physio led Pilates Mat

with Tanya

Thursday

7.30am - 8.30am

Pilates Mat

with Gemma H

8.30am - 9.30am

Pilates 1-2-1

with Gemma H

10.30am - 11.45am

CIC Senior Strong

with Candy

1.15pm - 2.15pm

Physio led Seated Pilates

with Tanya

2.30pm - 3.45pm

CIC Senior Strong

with Candy

4pm - 5pm

Pilates 1-2-1

with Gemma H

5pm - 6pm

Pilates Mat

with Gemma H

6pm - 7pm

Pilates Mat

with Gemma H

Friday

11am - 12noon

CIC Falls Prevention

with Tom

12.15pm - 1pm

CIC Lower Limb Rehab

with Tom

1.30pm - 2.45pm

CIC Senior Strong

with Becky

Saturday

8.30am - 10.30am

Private Hire

Please note

All classes need to be booked and paid for in advance. No refund will be given for any missed class, unless 24 hours notice is given to the clinic, or the class is cancelled by the clinic

Safety Notice

While exercise classes are recommended by the medical profession as a safe and effective way to exercise, any movement practice involves a certain risk. Please discuss any concerns with reception or your instructor. Exercise modifications will be offered, however it is your responsibility to rest if any movement feels uncomfortable or painful.

Not sure which class is right for you?

Get in touch and we will help you find the right class for your needs. We can often advise over the phone the best starting point.

New to Walnut Grove Studio? We recommend contacting us first so we can make sure you are booked in with the right person.