yoga
Yoga for Physical and Mental Well-Being
Yoga returns to Walnut Grove with this 5-week course, designed to improve the participants’ physical and mental well-being. Whether you are completely new to yoga, returning to your mat after...
Understanding Wellbeing
Wellbeing? Being well? There are so many connotations of what well-being or being well means to people. I believe it’s a very individual and personal thing. What does it mean...
Yoga Therapy Course for Healthy Backs: A different approach
People think of Yoga as being all about stretching and perhaps meditating but Yoga therapy is a way of creating healthy movement patterns to prevent injuries or address existing problems....
6 Ways to Deal with Stress
Stress is a normal part of life. Psychologist Richard S. Lazarus proposed the idea that all humans need a manageable amount of stress in their lives to develop a healthy...
Yoga: A Different Approach
People think of Yoga as being all about stretching and perhaps meditating but Yoga therapy is a way of creating healthy movement patterns to prevent injuries or address existing problems....
Yoga Therapy Course for Healthy Backs – a different approach
People think of Yoga as being all about stretching and perhaps meditating but Yoga therapy is a way of creating healthy movement patterns to prevent injuries or address existing problems....
Why Exercise is important if you have Diabetes
Exercise is a low-cost and side-effect-free ‘Superhero’ to those that may have diabetes. Exercising regularly can help improve a range of metabolic hormones and the body can become more efficient...
Boost your energy and beat the Winter Blues
It can be difficult to get out and about at this time of year, with shorter, colder, and often wet days. It’s pretty much second nature to want to stay...
Is prevention better than a cure?
“A gram of prevention is worth a kilo of cure” Is prevention better than cure as the saying goes? Or should we wait until the problem occurs then deal with...
Beating migraine naturally
Migraine is a leading cause of disability worldwide, and in the UK alone, some 86 million workdays are lost to the condition every year. Besides severe headaches, symptoms also include...
Stress – what is it and is it bad?
Stress is your body’s reaction to help you deal with pressure or threats. Your stress hormone levels usually return to normal once the pressure or threat has passed. A small...
Walnut Grove Studio – meet the team
This is an amazing new space designed to work in conjunction with the treatments offered by Walnut Grove Clinic. The studio was completed in March 2020 but then, sadly, had...