sugar
The Eatwell Guide – Part 2
Last month we reviewed the first part of the Eatwell guide, which included the following groups; Fruit & vegetables, Starchy carbohydrates and Proteins. This month we are focusing on the...
The evil that is sugar!
Pure white and deadly was how John Yudkin put it in 1972 (a British nutritionist and former Chair of Nutrition at Queen Elizabeth College, London). It was the first publication by...
How sugar is killing us and what we can do to stop it
Well, it’s sugar awareness week and I want to get across my long-held views that it is sugar that is killing us and not fat!! I am not a...
Feel and Look Fabulous in 2021
Doesn’t it feel great to say goodbye to 2020? I’m going to focus on what we can do to regain our va-va-voom this year! No crazy fasts or fad diets...
Being Sugar Savvy
Sugar Awareness Week is nearly here! What’s wrong with Sugar? Obviously too much sugar can lead to weight gain High-sugar diets have been associated with an increased risk of many...