posture
Yoga Therapy Course for Healthy Backs – a different approach
People think of Yoga as being all about stretching and perhaps meditating but Yoga therapy is a way of creating healthy movement patterns to prevent injuries or address existing problems....
Gardening: 5 Ways to keep your body happy
With Spring comes the start of people preparing their gardens and then with Summer comes the fruits of their labour. Every step of gardening from prepping the soil, planting the...
How to prevent an injury – exercise!
With the new year comes the inevitable influx of people making resolutions to start more regular exercise, which is always brilliant to see and one to encourage. We all know...
What is Sciatica?
Have you heard this phrase? Have you used this phrase? Do you really know what it means and what you can do about it? Sciatica is characterised by pain going...
Do you suffer with a bad back?
About back pain Bad back pain affects up to 80% of us at some point in our lives. The NHS spends more than £1 billion per year on back pain...
Why would I need orthotics?
Many people suffering from ailments such as knee pain, foot pain and tight calves are not aware that custom orthotics can reduce their symptoms. It would be amazing if we...
Running injuries – how to prevent them
If you are looking at this article thinking, this is not for me, please do have a read; much of the content is relevant to many sports and to all...
Walnut Grove’s online Physiotherapy Pilates in 2021
Walnut Grove has been delivering both seated and Matwork Pilates classes online since April 2020 and we have a wonderful bunch of patients who participate. Most of those who tune...
Keeping Good Posture
Good posture is key to good health and it is not just our joints and muscles that benefit. To list just a few things, good posture promotes good breathing, aids...