nutrition
A compassionate approach to weight loss
In this short article I discuss how an aware and compassionate approach to yourself and your eating habits can promote lasting weight loss. There are a multitude of diets, Paleo,...
National Nutrition Month
March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics. The initiative centres upon a Hippocrates quotation: “Let thy food be thy medicine and...
Feel and Look Fabulous in 2021
Doesn’t it feel great to say goodbye to 2020? I’m going to focus on what we can do to regain our va-va-voom this year! No crazy fasts or fad diets...
Being Sugar Savvy
Sugar Awareness Week is nearly here! What’s wrong with Sugar? Obviously too much sugar can lead to weight gain High-sugar diets have been associated with an increased risk of many...
D – The Sunshine Vitamin
There has been much talk lately on whether vitamin D could be useful in the fight against Covid-19 as well as other diseases. Humans most likely developed in the Horn...