knee
How Shockwave Therapy Kick-Starts Stubborn Tendon Repair
If you’ve been dealing with a nagging tendon problem that just won’t go away, you’re definitely not alone. At Walnut Grove Clinic, we regularly see people who’ve been struggling for...
Why Pre-Op Rehab Matters
Walnut Grove sports rehabilitator and massage therapist Tom Riddell explains the importance of building a better baseline before surgery. Surgery isn’t where recovery begins, it’s where it continues. Pre-operative rehabilitation,...
Hyaluronic Acid injections
Some of you have probably heard about hyaluronic acid by now and its benefits as it has taken the skin world by storm, helping people to keep that youthful appearance...
Acupuncture for Arthritis
Around 10 million people in the UK are thought to have arthritis. Osteoarthritis, ‘wear and tear’ is a degenerative condition and is the most common type of arthritis in the...
What is Osgood-Schlatter Disease?
Osgood-Schlatter disease is a similar growth condition to Severs disease which affects the Achilles tendon area but this time the area affected is the growth plate at the front of...
Orthotics: The what, how & why?
A lot of people suffering from knee pain, foot pain, tight calves and the like don’t realise that custom orthotics can reduce these symptoms. How amazing it would be if...
Sporting Adolescents and Me
As an MSK physiotherapist, I treat a wide range of problems, injuries and pains. I treat all ages, but I’ve developed a specialised knowledge area in injuries and problems in...
Ostenil aka Hyaluronic Acid injections
Some of you have probably heard about hyaluronic acid by now and its benefits as it has taken the skin world by storm, helping people to keep that youthful appearance...
What can shockwave therapy do for you?
At Walnut Grove we have invested in a Radial Shockwave machine because it has been shown in numerous studies to help with persistent tendon problems such as Plantar fasciopathy (previously...
Delayed surgery
Millions of people are now waiting and worried, are you one of them? Covid-19 continues to have a severe impact upon planned surgery in the UK and dealing with the...
Shockwave Therapy
Shockwave Therapy is a treatment method for a variety of soft tissue injuries. It works by passing shockwaves (intense but short energy sound waves) into the painful tissues. Also known...