injury prevention
Sporting Adolescents and Me
As an MSK physiotherapist, I treat a wide range of problems, injuries and pains. I treat all ages, but I’ve developed a specialised knowledge area in injuries and problems in...
How to avoid injury whilst training for a long-distance event
“There’s something so universal about that sensation, the way running unites our two most primal impulses: fear and pleasure. We run when we’re scared, we run when we’re ecstatic, we...
Gardening: 5 Ways to keep your body happy
With Spring comes the start of people preparing their gardens and then with Summer comes the fruits of their labour. Every step of gardening from prepping the soil, planting the...
The power of Strength Training
Running is one of the most accessible, popular forms of exercise worldwide. One reason could be the many mental and physical benefits, beyond what you may have first thought is...
How to prevent an injury – exercise!
With the new year comes the inevitable influx of people making resolutions to start more regular exercise, which is always brilliant to see and one to encourage. We all know...
Is prevention better than a cure?
“A gram of prevention is worth a kilo of cure” Is prevention better than cure as the saying goes? Or should we wait until the problem occurs then deal with...