core strength
The Wonder of Pilates
Pilates is a form of physical exercise that focuses on strengthening the body’s core muscles while also improving flexibility, posture, overall strength and balance, it involves slow, controlled, precise movements...
You’ve Got to Move It Move It!
In today’s world, many of us lead sedentary lifestyles due to long hours spent sitting at a desk or in front of a screen. However, staying mobile and active is...
Resistance Training
When heading into the weights section at the gym, have you got a specific goal in mind? Are you looking at improving muscular endurance, maximal strength or are you trying...
Yoga Therapy Course for Healthy Backs: A different approach
People think of Yoga as being all about stretching and perhaps meditating but Yoga therapy is a way of creating healthy movement patterns to prevent injuries or address existing problems....
Yoga: A Different Approach
People think of Yoga as being all about stretching and perhaps meditating but Yoga therapy is a way of creating healthy movement patterns to prevent injuries or address existing problems....
Yoga Therapy Course for Healthy Backs – a different approach
People think of Yoga as being all about stretching and perhaps meditating but Yoga therapy is a way of creating healthy movement patterns to prevent injuries or address existing problems....
Pilates: What it Means to Me
Pilates has been around for about 100 years and was first created to help rehabilitate WW1 soldiers by Joseph Pilates. Pilates was inspired by the movement of cats, which you...