Our  Products

We also sell products designed to support your health – from Rock Tape to the Complete SleepRRR pillow – which helps keep you in the correct alignment for a great night’s sleep.

ROCKTAPE

“Turn the volume down on pain”

£10.50

Read More ...

Ever whack your shin and rub it, and suddenly realize you feel better?  RockTape on the skin can interfere with painful signals which are directed to the brain.  When RockTape is applied to the skin, it has a microscopic lifting effect underneath the skin and between the many layers.  This allows the by-products created by inflammation to be removed more quickly.

Research has shown that RockTape on skin can attenuate muscle fatigue.  In rehab, this is very important, not only for the parts of your body that are currently hurting, but also for the surrounding areas as they help to pick up the slack for muscles that are currently not working well.

Unlike conventional taping, which prevents movement – RockTape allows full movement of a taped area.  Through elastic properties and quick recoil, RockTape can help distribute forces to other nearby areas through the fascia, ligaments, and even bones.

SPIKY MASSAGE BALLS

“Friendly little self massage balls.”

£6.00 / £9.00

Read More ...

Spiky Massage Balls are a popular tool for performing self-therapy on many muscle-related conditions and are a convenient way to maximise muscle recovery for many athletes.  They work on the myo-fascial system (ie. muscles and fascia) to reduce muscle tension, improve blood flow, increase body awareness and aid in injury prevention and rehabilitation.

By targeting trigger points, Spiky Balls can reduce pain levels and improve range of motion through specific muscles and subsequently improve joint motion.

FOAM ROLLERS

“Recover from your workouts faster!”

£20.50

Read More ...

Foam rollers are exercise devices used for massage and fitness.  While usually long and cylindrical, they come in many shapes, sizes and varying textures. When used for self-massage, they help soothe tight, sore areas (known as “trigger points”) and speed up muscle recovery. This process of rolling out tight muscles and relieving tension is called ‘myofascial release’.

Using a foam roller for self-massage is a great way to relieve tension and stress throughout the body.  Rolling out sore areas helps break up fascia, the network of tissue that connects muscles, allowing you to be more flexible, increase range of motion and help your tight muscles recover from strenuous workouts. This process of myofascial release also speeds up muscle recovery so you can be fully ready for your next workout or competition in less time.

 

RESISTANCE BANDS

“Simple to use, great for home.”

£5.00 per metre

Read More ...

A resistance band is a strong, large elastic band used for strength training.  They are also commonly used in physical therapy, specifically by convalescents of muscular injuries, including cardiac rehab patients to allow slow rebuilding of strength.

Our bands are colour coded to show different levels of resistance and we can help you select an appropriate level.

Simple to use and light weight, they are brilliant for travelling if you wish to workout when you’re abroad.

HOMEOPATHIC PREPARATIONS

Traumeel  £12.50 /  Arnica  £7.50

Read More ...

We sell a number of homeopathic preparations.  For example, Traumeel is an effective, natural treatment that can help to relieve musculoskeletal conditions – pain and inflammation in the back, neck, knee, foot, wrist and other joints.

SPINA-BAC

“Effective lumbar support.”

£50.00

Read More ...

Spina-Bac lumbar support was developed in Sweden in cooperation with the most experienced professionals treating back discomfort. It has had great success around the world as a very effective device to prevent and avoid back discomfort.

Our clients who use it are very pleased with the relief that it gives them.

Spina-Bac features a patented adjustment mechanism which accommodates to your height and depth of the “S” curve of your back, and together with the special steel springs makes it easy for you to adjust it to your personal contours.

This is the ultimate in lumbar support, and it is ideal for use in the car, plane and office.

 

PHYTOLIFE

“Drink your greens, feel better.”

£23.00

Read More ...

Our high-octane lifestyles and poor food choices leave many of us at risk of not getting the right proportion of the nutrients we need. One of the most important nutrients missing from today’s diet is chlorophyll.  Phytolife by Synergy is liquid chlorophyll, and is ideal as a daily nutritional supplement.

Chlorophyll is the green matter in plants formed during photosynthesis. It derives energy from the sun and performs various life-promoting functions for plants. Chlorophyll naturally contains important vitamins, minerals and essential nutrients that can help maintain a healthy body.

PhytoLife is liquid greens in raw form. The science behind this natural plant-derived formula is an advanced process that concentrates chlorophyll and other photosynthetic elements and delivers them in a convenient, easily digestible form.

SILVER SHIELD LIQUID & GEL

“Nature’s super mineral”

£28.00

Read More ...

Colloidal silver is a homeopathic preparation and dietary supplement.  It may help boost the immune system – preventing flu and the common cold, and can be used topically for eye infections, acne and other minor skin conditions.  People who use it report great results.  Colloidal silver can kill certain germs by binding to and destroying proteins. It may therefore also help improve gut health, clearing yeast infections and bacteria.  We sell Silver Shield in both gel and liquid form.

THE SNOOZLE SLIDE SHEET

“With Fibromyalgia they improve sleep.”

£24.00

Read More ...

Are you having trouble or pain when rolling in bed at night?  The revolutionary Snoozle slide sheet can help you roll smoothly and get a good night’s sleep. Tossing and turning has never been more comfortable despite your arthritis, back pain or hip pain.

Simply lie down, roll over and slide back into your dream. The Snoozle™ will slide with you and make every move so smooth, your sleep will hardly be disturbed.

The Snoozle™ is a tubular 4-way slide sheet.  Comfortable on the outside and extremely slippery on the inside.  The Snoozle slides along with your every move, helping you turn and switch sides in bed.  It’s 72 cm wide and 75 cm long, and is placed on your half of the bed, on top of your regular bed sheet.

FK PRO

“Suspended body weight training.”

Price TBC

Read More ...

FKPro is a two strap, suspended bodyweight system to aid weight loss, core stability, flexibility, power, balance, stamina and strength. Used in personal suspension training and fitness throughout the UK.  FKPro can be used virtually anywhere, is light and easily portable. Why not buy your own kit for home use once you’ve grasped the basics with one of our suspension training sessions.

WOBBLE CUSHION

“Strengthen ankles and knees”

£15.00

Read More ...

Wobble cushions are frequently used by physiotherapists, physical therapists and sports therapists in the treatment and rehabilitation of sports injuries such as sprained ankles, and following knee surgery and ankle surgery.  A wobble cushion is filled with air to provide a challenging surface to balance on. The main use for wobble cushions is to improve proprioception.

Proprioception is the body’s ability to know where a joint is positioned without having to look at it. The joint positional sense of proprioception is important for ankle and knee injury prevention because it improves the ability of the neuromuscular system to make fine alterations to movements during sports that can prevent a twisted ankle or twisted knee.  Physiotherapy exercises always incorporate proprioception exercises, especially during sprained ankle or knee ligament injury rehabilitation.

Wobble cushions allow balance and proprioception improvement because they force the user to make continual adjustments in order to keep the wobble cushion balanced.

FOAM BLOCKS

“Achieve correct alignment”

£4.00

Read More ...

Blocks are used in Pilates to support the head in reclining postures to achieve the correct neck alignment, or for seated positions to achieve correct lumbar alignment.

Blocks are also used in yoga to help get into positions you might normally find difficult.

HOT COLD PACK

“Soothes muscular aches and pains”

£7.50

Read More ...

These reusable packs are great for treating all manner of soft tissue injuries.  You can pop them in the microwave for effective heat relief from muscular and joint aches and pains, or use cold to relieve pain and reduce swelling.  Ideal for continuous treatment at home, and completely reusable.

We also sell the sleeve for your hot-cold pack so you can keep it in good condition.

HEEL RAISERS

“Relieve pressure, improve your gait.”

£1.60 – £2.40

Read More ...

Heel raisers can be used for more than just correcting leg-length discrepancy.  Used in rehabilitation, heel raisers lift the heel for lower limb swing-through and improved gait.  Used bilaterally, heel raisers can help relieve stretch and strain on the achilles tendon and calf musculature in conditions such as achilles tendonitis, plantar fasciitis, or heel spurs.

A measurable leg-length difference can have negative effects on the lower back, sacroiliac joint, hips, knees, lower leg, or feet, often a result of the body compensating for the leg-length difference. These effects are often further exacerbated during physical activities that involve running, where proper alignment and balance are critical to performance. A relatively firm, incompressible wedge like these heel raisers is recommended for everyday use.

Available in s/m/l lengths & sizes 4/6/8mm.

COMPLETE SLEEPRRR PILLOW

“The right alignment for a good night.”

£55.00

Read More ...

The ‘Complete SleepRRR’ adjustable memory foam pillow is Osteosolutions most versatile neck pain pillow, allowing patients to customise the height and softness to suit their needs.

The Complete SleepRRR Pillow has two removable inserts enabling changes to the shape, softness and height of the pillow.  This therapeutic pillow is suitable for large or small physiques, and comfortable for back and side sleepers.  The unique mushroom-shaped memory foam surface gently diffuses pressure, and the SleepRRR Pillow’s corefoam channels allow air to circulate for healthier sleep.

Relieve your neck pain or back pain with the Complete Sleeprrr pillow.  Wake up feeling refreshed.

KETTLER TONING BALL

“Increase upper body strength.”

£6.00

Read More ...

The toning ball is the perfect addition to your exercise programme by increasing the training of the arms, shoulders and upper body.

The toning balls, available in three different weights, can also be integrated into your Pilates exercises.

We stock 1kg & 1.5kg.

LACROSSE MASSAGE BALLS

“They don’t soften under pressure.”

£6.00

Read More ...

Lacrosse balls can be used as a powerful massage device that can help relieve pain and improve function in sore muscles.

Lacrosse ball massage is a form of self-myofascial release. Fascia, the thin sheath of connective tissue that covers all the muscles and organs of the body, is responsible for connecting muscle groups. When disrupted, it can cause pain and poor movement patterns. Tight fascia can pull the body out of alignment and increase pressure on muscles and joints, causing pain. The goal of myofascial therapy is to stretch and loosen the fascia so the underlying tissue can move freely.

Self-myofascial release may:

  • increase joint range of motion
  • help muscle performance
  • decrease fatigue after exercise
  • decrease soreness after exercise

PILATES SOFT BALL

“Challenge your core!”

£8.00

Read More ...

The pilates soft ball can be used for support during mat work, however it can significantly challenge the core in more advanced sessions.  As soon as you take away a nice stable base like the floor your muscles really do become challenged to maintain neutral and correct body lines.  This does add to the fun of doing pilates as less stability can equal rolling around on the floor!  Maintain your pilates routine at home by purchasing your own.